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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2011: CharlWard

MonthTraining hours by intensity
04812162024283236
40
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

MonthTraining hours by activity
04812162024283236
40
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Badminton
Basketball
Bouldering
Circuits
Core Strength
Cross Trainer
CSLA
Cycling
Dog Walking
Drills
Fitness
Football
Football Training
Hockey
INTERFORM
Netball
Orienteering
PROM
Rounders
Running
SNOW!
Spinning
Squash
Strength
Strength and Conditioning
Swimming
Tennis
Walking
Warm Up/Down
Weights
Yoga