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Monthly Training 2011: ClaireThompson

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112	116
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112	116
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

	Adventure Race
	Bike
	Climbing
	Core
	Cross Fit
	Downhill Skiing
	Gardening
	Golf
	Grinding
	Gym - Run
	Hiking
	Horse back riding
	Ice Skating
	Legs
	Moving
	Paddling
	Power
	Run
	Run-Hike
	Ski Touring
	Stairs
	Stretching
	Swimming
	Walk
	Weights
	XC Skiing
	Yoga

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