Monthly Training 2016: Tobby
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.8 |  | ||||||||||
| 2016.7 | | ||||||||||
| 2016.6 | | ||||||||||
| 2016.2 | | ||||||||||
| 2016.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.8 | | ||||||||||
| 2016.7 | | ||||||||||
| 2016.6 | | ||||||||||
| 2016.2 | | ||||||||||
| 2016.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.8 | | ||||||||||
| 2016.7 | | ||||||||||
| 2016.6 | | ||||||||||
| 2016.2 | | ||||||||||
| 2016.1 | |
| Core |
| Cycling |
| Down hill sking |
| Ice skating |
| Orienteering |
| Running |
| Soccer |
| Squash |
| Swimming |
| Walking |
| Warmup/down |
| XC sking |