Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2020.7 | |||||||||||
2020.6 | |||||||||||
2020.5 | |||||||||||
2020.4 | |||||||||||
2020.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2020.7 | |||||||||||
2020.6 | |||||||||||
2020.5 | |||||||||||
2020.4 | |||||||||||
2020.2 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020.7 | |||||||||||
2020.6 | |||||||||||
2020.5 | |||||||||||
2020.4 | |||||||||||
2020.2 |
Climbing | |
Commuting | |
Cycling | |
Hill run | |
Hill walk | |
Intervals | |
Orienteering | |
Physio | |
Rowing | |
Running | |
Slowrienteering | |
Snowboarding | |
Sports | |
Strength | |
Stretching | |
swimming | |
Walking | |
XC skiing |