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Split Analysis

FWOC training: Signal Hill

BillJarvis

median leg score: 89.2
calculated time lost: 2:39 (+2.9%)

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace show comments
1. 1880m 16:28 4 +4:04 33% 84.4 52 8:45   1880m 16:28 4 +4:04 33% 8:45
2. 840m 5:36 2 +48 17% 96.3 6:40   2720m 22:04 3 +3:21 18% 8:06
3. 320m 1:41 1 -15 -13% 126.7 5:15   3040m 23:45 3 +5:06 27% 7:48
4. 2190m 12:58 4 +2:39 26% 87.2 5:55   5230m 36:43 4 +7:45 27% 7:01
5. 300m 2:51 2 +1:06 63% 90.3 9:30   5530m 39:34 3 +8:51 29% 7:09
6. 640m 5:48 3 +2:10 60% 76.5 49 9:03   6170m 45:22 4 +10:46 31% 7:21
7. 1640m 16:51 3 +3:32 27% 90.7 10:16   7810m 1:02:13 4 +14:18 30% 7:57
8. 200m 1:31 3 +16 21% 90.8 7:35   8010m 1:03:44 4 +14:34 30% 7:57
9. 160m 1:39 1 -2 -2% 106.4 10:18   8170m 1:05:23 4 +14:32 29% 8:00
10. 190m 1:23 4 +14 20% 89.2 7:16   8360m 1:06:46 4 +14:37 28% 7:59
11. 490m 4:26 4 +1:04 32% 84.3 9:02   8850m 1:11:12 4 +15:07 27% 8:02
12. 375m 3:31 4 +1:37 85% 77.6 9:22   9225m 1:14:43 4 +16:44 29% 8:05
13. 180m 1:57 3 +23 24% 89.7 10:50   9405m 1:16:40 4 +17:07 29% 8:09
14. 715m 6:27 3 +1:35 33% 83.7 9:01   10120m 1:23:07 4 +18:42 29% 8:12
15. 1140m 11:48 4 +3:14 38% 81.7 58 10:21   11260m 1:34:55 4 +21:56 30% 8:25

* red = reported, gray = calculated

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