Split Analysis
Constance Bay: Ottawa Spring Series 2: Intermediate
Stephen Cook
median leg score: 62.2
calculated time lost: 11:13 (+17.6%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 250m | 3:23 | 15 | +1:59 | 142% | 46.6 | 50 | 13:32 | 250m | 3:23 | 15 | +1:59 | 142% | 13:32 | |||||
| 2. | 220m | 3:38 | 10 | +1:20 | 58% | 67.4 | 16:30 | 470m | 7:01 | 11 | +3:04 | 78% | 14:55 | ||||||
| 3. | 220m | 3:13 | 9 | +1:11 | 58% | 72.7 | 14:37 | 690m | 10:14 | 8 | +4:15 | 71% | 14:49 | ||||||
| 4. | 270m | 4:08 | 14 | +1:33 | 60% | 66.1 | 15:18 | 960m | 14:22 | 8 | +5:32 | 63% | 14:57 | ||||||
| 5. | 260m | 3:30 | 7 | +1:39 | 89% | 62.2 | 13:27 | 1220m | 17:52 | 8 | +7:11 | 67% | 14:38 | ||||||
| 6. | 100m | 1:47 | 7 | +38 | 55% | 81.0 | 17:50 | 1320m | 19:39 | 6 | +5:31 | 39% | 14:53 | ||||||
| 7. | 260m | 4:55 | 11 | +1:57 | 66% | 67.6 | 18:54 | 1580m | 24:34 | 7 | +6:52 | 39% | 15:32 | ||||||
| 8. | 160m | 11:15 | 28 | +9:36 | 582% | 16.7 | 8:13 | 1:10:18 | 1740m | 35:49 | 15 | +16:15 | 83% | 20:35 | |||||
| 9. | 240m | 3:35 | 10 | +1:22 | 62% | 67.9 | 14:55 | 1980m | 39:24 | 15 | +17:28 | 80% | 19:53 | ||||||
| 10. | 130m | 1:58 | 16 | +1:02 | 111% | 64.1 | 15:07 | 2110m | 41:22 | 15 | +17:42 | 75% | 19:36 | ||||||
| 11. | 240m | 3:59 | 15 | +1:51 | 87% | 56.9 | 16:35 | 2350m | 45:21 | 15 | +19:33 | 76% | 19:17 | ||||||
| 12. | 270m | 4:17 | 14 | +2:29 | 138% | 57.6 | 15:51 | 2620m | 49:38 | 15 | +20:55 | 73% | 18:56 | ||||||
| 13. | 250m | 4:47 | 18 | +2:23 | 99% | 53.7 | 39 | 19:08 | 2870m | 54:25 | 15 | +23:18 | 75% | 18:57 | |||||
| 14. | 250m | 4:10 | 16 | +2:26 | 140% | 55.1 | 16:40 | 3120m | 58:35 | 15 | +24:38 | 73% | 18:46 | ||||||
| 15. | 180m | 4:46 | 24 | +2:48 | 142% | 42.4 | 1:31 | 26:28 | 3300m | 1:03:21 | 14 | +27:23 | 76% | 19:11 | |||||
| 16. | 350m | 4:50 | 9 | +1:58 | 69% | 71.3 | 13:48 | 3650m | 1:08:11 | 13 | +28:30 | 72% | 18:40 | ||||||
| 17. | 200m | 3:48 | 9 | +2:11 | 135% | 56.6 | 19:00 | 3850m | 1:11:59 | 12 | +29:50 | 71% | 18:41 | ||||||
| 18. | 370m | 3:02 | 13 | +1:08 | 60% | 68.7 | 8:11 | 4220m | 1:15:01 | 12 | +30:35 | 69% | 17:46 | ||||||
* red = reported, gray = calculated