Race Evaluation
: Nose Hill Seven Summits PRs
olav
| 1. | Had a flu, should normally be 5 minutes faster, tough uphill first leg, my legs got stiff | ||||||
| 2. | +00:20 | Too much to the right, high grass, lost 20 sec | |||||
| 3. | +00:30 | Crossed the deep valley quite far to the eat, had to redirect uphill route choice due to dogs, lost 30 sec | |||||
| 4. | +00:20 | Ran down in the gully, lot of trees, lost 20 sec | |||||
| 5. | +00:40 | Good route choice in the begging (up the valley and then straight at the top), came to close to the fence at the end, lot of high grass, lost 40 sec | |||||
| 6. | Ran close to the road, speed was poor | ||||||
| 7. | +00:20 | Starting to get dark, ran to much to the left, lost 20 sec | |||||
| F. | +00:30 | Getting quite dark, could not run with good speed, lost 30 sec, next time I should do this course 5 minutes faster |
Total Time Lost - 00:02:40