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Mt Laurie Training: Yam Control Picking

May 24, 2004
Don Riddle set this course starting near the Exshaw Dump and using the most detailed part of the Mt. Laurie map. Ribbons to be retrieved in the Fall.
added by: BillJarvis, May 25, 2004 10:57 AM

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# 6690m1.
400m		2.
340m		3.
360m		4.
250m		5.
360m		6.
970m		7.
200m		8.
360m		9.
220m		10.
330m		11.
220m		12.
250m		13.
320m		14.
300m		15.
350m		16.
200m		17.
330m		18.
440m		Finish
490m		 
1.Jon W
[ sa ]		1:08:04
(10:10/km)
2:57 (1)
2:57 (1)
2:52 (1)
5:49 (1)
2:33 (1)
8:22 (1)
5:24 (2)
13:46 (2)
3:00 (1)
16:46 (2)
6:29 (1)
23:15 (1)
2:03 (2)
25:18 (1)
2:59 (1)
28:17 (1)
2:18 (1)
30:35 (1)
3:17 (1)
33:52 (1)
1:51 (1)
35:43 (1)
3:14 (1)
38:57 (1)
3:10 (1)
42:07 (1)
6:57 (3)
49:04 (1)
2:58 (2)
52:02 (1)
2:17 (1)
54:19 (1)
4:35 (3)
58:54 (1)
6:26 (3)
1:05:20 (1)
2:44 (1)
1:08:04 (1)
Jon W
[ sa ]
2.BillJarvis
[ sa | cm ]		1:10:34
(10:32/km)
4:24 (2)
4:24 (2)
3:06 (2)
7:30 (2)
2:49 (2)
10:19 (2)
2:25 (1)
12:44 (1)
3:47 (2)
16:31 (1)
8:06 (2)
24:37 (2)
1:52 (1)
26:29 (2)
4:44 (3)
31:13 (2)
2:23 (2)
33:36 (2)
3:26 (2)
37:02 (2)
4:22 (3)
41:24 (2)
3:55 (3)
45:19 (2)
3:17 (2)
48:36 (2)
6:41 (2)
55:17 (2)
2:51 (1)
58:08 (2)
2:39 (2)
1:00:47 (2)
3:27 (1)
1:04:14 (2)
2:57 (1)
1:07:11 (2)
3:23 (2)
1:10:34 (2)
BillJarvis
[ sa | cm ]
3.teresawinn
[ sa | cm ]		1:19:59
(11:57/km)		30:00
30:00 (3)
2:44 (3)
32:44 (3)
4:25 (2)
37:09 (3)
2:57 (3)
40:06 (3)
5:52 (3)
45:58 (3)
2:58 (2)
48:56 (3)
3:32 (2)
52:28 (3)
3:55 (3)
56:23 (3)
3:53 (1)
1:00:16 (3)
4:10 (3)
1:04:26 (3)
3:34 (3)
1:08:00 (3)
3:43 (2)
1:11:43 (3)
4:11 (2)
1:15:54 (3)
4:05 (3)
1:19:59 (3)
teresawinn
[ sa | cm ]

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