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Greenbelt Training: B1

Jan 15, 2006
Temperature in the 20's F and windy starting out. One of two Motala style loops. No controls or streamers were used--runners navigated to the feature. 1:10,000. Map out of date and inaccurate in places
added by: Nadim, Jan 15, 2006 11:37 AM

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# 3985mlostspd1.
160m		2.
370m		3.
250m		4.
280m		5.
280m		6.
565m		7.
280m		8.
860m		9.
270m		10.
450m		Finish
220m		 
1.Nadim
[ sa | cm | log ]		37:36
(9:26/km)		1:21136.6
(7:52)		 
2:17 (2)
2:17 (2)
2:55 (1)
5:12 (1)
2:40 (2)
7:52 (2)
3:41 (2)
11:33 (2)
3:14 (1)
14:47 (2)
5:58 (1)
20:45 (2)
2:34 (1)
23:19 (2)
5:41 (1)
29:00 (1)
2:48 (1)
31:48 (1)
3:09 (1)
34:57 (1)
2:39 (3)
37:36 (1)
Nadim
[ sa | cm | log ]
2.tdgood
[ sa | cm | log ]		44:06
(11:03/km)		6:20120.8
(8:53)		 
56 (1)
56 (1)
5:13 (3)
6:09 (3)
1:33 (1)
7:42 (1)
2:02 (1)
9:44 (1)
4:03 (3)
13:47 (1)
5:59 (2)
19:46 (1)
3:07 (2)
22:53 (1)
6:18 (2)
29:11 (2)
3:18 (3)
32:29 (2)
9:43 (3)
42:12 (2)
1:54 (1)
44:06 (2)
tdgood
[ sa | cm | log ]
3.peggyd
[ sa ]		46:50
(11:45/km)		5:06106.3
(10:06)		 
2:41 (3)
2:41 (3)
3:23 (2)
6:04 (2)
3:25 (3)
9:29 (3)
3:42 (3)
13:11 (3)
3:44 (2)
16:55 (3)
6:08 (3)
23:03 (3)
5:37 (3)
28:40 (3)
8:11 (3)
36:51 (3)
2:55 (2)
39:46 (3)
5:03 (2)
44:49 (3)
2:01 (2)
46:50 (3)
peggyd
[ sa ]

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