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Surebridge training: Rart 1

Jul 15, 2007
4 butterfly loops to provide access to hydration - hot day 85+F
added by: DarthBalter, Jul 16, 2007 7:57 AM

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# 4620m1.
280m		2.
275m		3.
390m		4.
290m		5.
260m		6.
250m		7.
320m		8.
405m		9.
330m		10.
160m		11.
175m		12.
160m		13.
250m		14.
390m		15.
185m		Finish
500m		 
1.DarthBalter
[ sa | log ]		41:35
(9:00/km)
2:10 (1)
2:10 (1)
3:08 (2)
5:18 (1)
2:59 (1)
8:17 (1)
1:55 (1)
10:12 (1)
2:50 (1)
13:02 (1)
2:59 (1)
16:01 (1)
2:46 (1)
18:47 (1)
3:32 (1)
22:19 (1)
3:05 (1)
25:24 (1)
1:24 (1)
26:48 (1)
1:50 (1)
28:38 (1)
1:27 (1)
30:05 (1)
2:28 (1)
32:33 (1)
4:01 (1)
36:34 (1)
1:26 (1)
38:00 (1)
3:35 (1)
41:35 (1)
DarthBalter
[ sa | log ]
2.Kseniya
[ sa ]		1:00:39
(13:07/km)
3:26 (2)
3:26 (2)
3:01 (1)
6:27 (2)
4:54 (2)
11:21 (2)
2:22 (2)
13:43 (2)
8:01 (2)
21:44 (2)
3:47 (2)
25:31 (2)
3:09 (2)
28:40 (2)
4:27 (2)
33:07 (2)
3:09 (2)
36:16 (2)
1:47 (2)
38:03 (2)
2:25 (2)
40:28 (2)
2:09 (2)
42:37 (2)
5:28 (2)
48:05 (2)
4:44 (2)
52:49 (2)
2:50 (2)
55:39 (2)
5:00 (2)
1:00:39 (2)
Kseniya
[ sa ]

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