Race Discussion
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Prospect Creek Trail: Pemulwuy to Yennora
Jan 10, 2017 (event: Prospect Creek Trail)
1. Silverthorne Dr path, Pemulwuy to W-turn, Wetherill Pk (-20m)
2. Western turn to Gipps Rd, Greystanes (-9m)
3. Gipps Rd to Cumberland Hwy, Smithfield (-6m)
4. Cumberland Hwy to Fairfield Rd, Yennora (-1m)
added by: michalmy, Jul 2, 2018 12:07 PM
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| # | 6990m | 1. 1420m | 2. 1360m | 3. 2340m | Finish 1870m | |||
|---|---|---|---|---|---|---|---|---|
| 1. | michalmy r6 2019-11-14 [ sa ] | 15:35 (2:13/km) | 2:55 (2) 2:55 (2) | 3:06 (5) 6:01 (3) | 5:26 (4) 11:27 (3) | 4:08 (1) 15:35 (1) | michalmy r6 2019-11-14 [ sa ] | |
| 2. | michalmy r1 2017-02-09 [ sa ] | 15:39 (2:14/km) | 2:49 (1) 2:49 (1) | 2:58 (3) 5:47 (1) | 5:28 (5) 11:15 (1) | 4:24 (3) 15:39 (2) | michalmy r1 2017-02-09 [ sa ] | |
| 3. | michalmy [ sa ] | 15:48 (2:15/km) | 3:13 (4) 3:13 (4) | 2:48 (1) 6:01 (3) | 5:23 (3) 11:24 (2) | 4:24 (3) 15:48 (3) | michalmy [ sa ] | |
| 4. | michalmy r3 2017-05-02 [ sa ] | 15:53 (2:16/km) | 3:19 (6) 3:19 (6) | 2:59 (4) 6:18 (5) | 5:18 (1) 11:36 (4) | 4:17 (2) 15:53 (4) | michalmy r3 2017-05-02 [ sa ] | |
| 5. | michalmy r5 2018-07-24 [ sa ] | 16:15 (2:19/km) | 3:04 (3) 3:04 (3) | 2:50 (2) 5:54 (2) | 5:47 (6) 11:41 (5) | 4:34 (6) 16:15 (5) | michalmy r5 2018-07-24 [ sa ] | |
| 6. | michalmy r2 2017-03-24 [ sa ] | 17:58 (2:34/km) | 3:18 (5) 3:18 (5) | 3:46 (7) 7:04 (6) | 6:05 (7) 13:09 (6) | 4:49 (7) 17:58 (6) | michalmy r2 2017-03-24 [ sa ] | |
| 7. | michalmy r4 2017-07-10 [ sa ] | 18:35 (2:39/km) | 5:09 (7) 5:09 (7) | 3:37 (6) 8:46 (7) | 5:18 (1) 14:04 (7) | 4:31 (5) 18:35 (7) | michalmy r4 2017-07-10 [ sa ] | |