Race Discussion
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HP Training: Sprint
Jul 21, 2002
Boris, me and my sister desided to do some sprint training in HP. Course set by Boris.
added by: z-man, Jul 21, 2002 8:15 PM
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| # | 2215m | 1. 150m | 2. 450m | 3. 180m | 4. 140m | 5. 205m | 6. 225m | 7. 225m | 8. 450m | Finish 190m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | z-man [ sa | log ] | 14:50 (6:41/km) | 1:07 (1) 1:07 (1) | 2:41 (1) 3:48 (1) | 1:50 (1) 5:38 (1) | 1:10 (1) 6:48 (1) | 1:38 (1) 8:26 (1) | 1:34 (1) 10:00 (1) | 1:45 (1) 11:45 (1) | 2:10 (1) 13:55 (1) | 55 (1) 14:50 (1) | z-man [ sa | log ] |