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: Bear Brook Brown (Sun)

Oct 18, 2011
After work. Sunny, got hot by 3rd control (T off). B run. Goal: smooth, steady....
added by: bl, Oct 20, 2011 1:18 AM

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# 3843m1.
418m		2.
260m		3.
150m		4.
697m		5.
297m		6.
307m		7.
261m		8.
152m		9.
216m		10.
132m		11.
204m		12.
243m		13.
268m		14.
135m		Finish
103m		 
1.bl
[ sa | cm | log ]		41:14
(10:43/km)
3:46 (1)
3:46 (1)
2:52 (1)
6:38 (1)
1:50 (1)
8:28 (1)
7:24 (1)
15:52 (1)
4:32 (2)
20:24 (1)
4:15 (1)
24:39 (1)
2:47 (1)
27:26 (1)
1:31 (1)
28:57 (1)
2:31 (1)
31:28 (1)
1:48 (2)
33:16 (1)
2:09 (1)
35:25 (1)
2:43 (1)
38:08 (1)
1:43 (1)
39:51 (1)
51 (1)
40:42 (1)
32 (1)
41:14 (1)
bl
[ sa | cm | log ]
2.bl r1 2014-09-21
[ sa | log ]		52:48
(13:44/km)
4:48 (2)
4:48 (2)
4:09 (2)
8:57 (2)
2:25 (2)
11:22 (2)
10:38 (2)
22:00 (2)
3:37 (1)
25:37 (2)
5:33 (2)
31:10 (2)
3:28 (2)
34:38 (2)
1:59 (2)
36:37 (2)
2:56 (2)
39:33 (2)
1:24 (1)
40:57 (2)
3:18 (2)
44:15 (2)
3:53 (2)
48:08 (2)
2:40 (2)
50:48 (2)
1:22 (2)
52:10 (2)
38 (2)
52:48 (2)
bl r1 2014-09-21
[ sa | log ]

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