no messages | ||
Dec 12, 2015
Tai Po Waterfront Park
ISSOM 1:4000, 2.5m V.I. (updated 2015)
ME/WE Course: 3.7km, 23c (set by Kwok Kin Kwan)
added by: hkleaf, Jan 6, 2016 7:57 AM
log in to enter your splits
# | 2895m | 1. 120m | 2. 70m | 3. 65m | 4. 70m | 5. 92m | 6. 68m | 7. 130m | 8. 197m | 9. 63m | 10. 100m | 11. 60m | 12. 190m | 13. 235m | 14. 122m | 15. 90m | 16. 55m | 17. 80m | 18. 275m | 19. 155m | 20. 160m | 21. 288m | 22. 57m | 23. 123m | Finish 30m | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | hkleaf [ sa | cm | log ] | 20:23 (7:02/km) | 2:00 (1) 2:00 (1) | 29 (1) 2:29 (1) | 58 (1) 3:27 (1) | 28 (1) 3:55 (1) | 55 (1) 4:50 (1) | 18 (1) 5:08 (1) | 39 (1) 5:47 (1) | 1:08 (1) 6:55 (1) | 29 (1) 7:24 (1) | 39 (1) 8:03 (1) | 56 (1) 8:59 (1) | 1:12 (1) 10:11 (1) | 1:12 (1) 11:23 (1) | 44 (1) 12:07 (1) | 25 (1) 12:32 (1) | 18 (1) 12:50 (1) | 36 (1) 13:26 (1) | 1:43 (1) 15:09 (1) | 52 (1) 16:01 (1) | 1:11 (1) 17:12 (1) | 1:42 (1) 18:54 (1) | 19 (1) 19:13 (1) | 1:03 (1) 20:16 (1) | 7 (1) 20:23 (1) | hkleaf [ sa | cm | log ] |