table | details
trail run (easy - MP-T) 47:40 10.0 km (4:46 / km) +140m 4:27 / km
ahr:152 max:162 slept:7.5 weight:162lbs shoes: Asics Gel DS Trainer 16
trail run (easy-MP-T) 46:00 10.0 km (4:36 / km) +130m 4:19 / km
ahr:151 max:161 slept:7.0 weight:160lbs shoes: Adidas Supernova Light 6
trail run intervals (16 x 30 / 30) 46:46 10.0 km (4:41 / km) +140m 4:22 / km
ahr:149 max:162 slept:8.5 shoes: Adidas Adizero Adios 2
12 found