Road running 29:10 [3] 3.5 mi (8:20 / mi)
slept:7.0
Today had very few redeeming features. I walked out of work 30mins early as I felt so shit, and I was sick of it. As I am losing my voice, and took some work home no one argued. Decided I would do the swimming lesson run as stress relief. Lots of coughing.
3 things:
1. I didn't enter the scottish 5k champs tonight, so saved the entry fee.
2. I live in Edinburgh, not an earthquake struck remote village in Nepal.
3. Hmm. Scraping the barrel here...