Routes: PBricker: Flat Hills
4.59mi
+138m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2002-05-18 | 40:21 | 8:03 | ||
| 2003-04-24 | 41:49 | 8:21 | ||
| 2005-10-07 | 44:49 | 8:58 | ||
| 2010-09-07 | 45:04 | 9:58 | ||
| 2002-05-10 | 46:11 | 9:14 | ||
| 2010-03-12 | 46:11 | 10:04 | 136 | 147 |
| 2010-06-23 | 47:03 | 10:15 | ||
| 2013-11-13 | 47:49 | 10:28 | 132 | 147 |
| 2005-08-17 | 48:15 | 9:38 | 133 | 147 |
| 2010-09-29 | 49:17 | 10:43 | ||
| 2016-03-08 | 49:29 | 10:38 | 140 | 153 |
| 2017-04-19 | 49:48 | 11:04 | 132 | 142 |
| 2017-05-09 | 50:07 | 11:24 | 131 | 144 |
| 2020-10-14 | 56:35 | 12:30 | 133 | 146 |
| 2023-01-18 | 56:47 | 12:27 | 132 | 144 |