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Routes: marten: Lind-Chestenberg 75'

14.1 / 330 Hd
14.1km
+330m

Sessions

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Thursday Nov 17, 2016 »

12 PM

Running 1:11:35 [3] 14.1 km (5:05 / km) +330m 4:33 / km
shoes: on Cloudsurfer 15-2

Lockerer DL, 75 - 85% (+/- 4:30er Pace)
Gut gef├╝hlt, Chassis wieder hergestellt.

Tuesday Nov 8, 2016 »

Running 1:20:00 [2] 14.1 km (5:40 / km) +330m 5:05 / km
shoes: on Cloudsurfer 15-2

70-75%
Ziemlich deprimierender kalter Novembertag. November halt.

2 found