Routes: bishop22: Titan Time
New Expresso course from Jan 2018
1.75mi
Sessions
table | details
Monday Mar 2, 2020 »
6 PM
Biking 5:51 [3] 1.75 mi (3:21 / mi)
ahr:125 max:134
P=203, C=67
This was the ride of the week so I went after it. Used 2nd best time as the ghost and finished just 6 seconds off my PR for this newer course.
This was the ride of the week so I went after it. Used 2nd best time as the ghost and finished just 6 seconds off my PR for this newer course.
Friday Jan 17, 2020 »
5 PM
Biking 5:45 [3] 1.75 mi (3:17 / mi)
ahr:127 max:139
P=212, C=67
Accidentally got a PR on the course since it's fairly new.
Accidentally got a PR on the course since it's fairly new.
Tuesday Oct 22, 2019 »
6 PM
Biking 6:20 [3] 1.75 mi (3:37 / mi)
ahr:126 max:150
P=173, C=65
Tuesday Apr 9, 2019 »
8 PM
Biking 6:11 [3] 1.75 mi (3:32 / mi)
ahr:123 max:133
P=183, C=62
Safely ahead of the current Y leader
Safely ahead of the current Y leader
Sunday Mar 17, 2019 »
3 PM
Biking 5:53 [4] 1.75 mi (3:22 / mi)
ahr:131 max:146
P=204, C=67
This is the ride of the week. I had a soft PR on this newer course, so I set out to beat it (5:59), but partway thru I saw the local leader this season was 5:54, so I had to beat that as well.
This is the ride of the week. I had a soft PR on this newer course, so I set out to beat it (5:59), but partway thru I saw the local leader this season was 5:54, so I had to beat that as well.
Monday Jan 21, 2019 »
7 PM
Biking 6:21 [3] 1.75 mi (3:38 / mi)
ahr:122 max:132 weight:184lbs
P=173, C=63
Couldn't keep up with the ghost from November.
Couldn't keep up with the ghost from November.
Tuesday Nov 6, 2018 »
6 PM
Biking 6:08 [3] 1.75 mi (3:30 / mi)
weight:180lbs
P=175,C=68
Ahead of my ghost for most of the course, but let him go until it's a ghost challenge month.
Ahead of my ghost for most of the course, but let him go until it's a ghost challenge month.
Monday Mar 19, 2018 »
2 PM
Biking 5:59 [3] 1.75 mi (3:25 / mi)
P=188, C=68
Wednesday Jan 31, 2018 »
3 PM
Biking 6:47 [2] 1.75 mi (3:53 / mi)
P=146, C=67
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