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Routes: Acampbell: Queen's Park Steady

7.02km
+126m

Sessions

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Monday Jun 26, 2023 »

5 PM

running 40:50 intensity: (24:36 @1) + (16:14 @2) 7.04 km (5:48 / km) +129m 5:19 / km
ahr:140 max:162 shoes: Brooks Adrenaline GTS 22

Monday Jun 12, 2023 »

6 PM

running 42:01 intensity: (1:40 @0) + (18:02 @1) + (22:18 @2) + (1 @3) 7.11 km (5:55 / km) +124m 5:26 / km
ahr:141 max:164 shoes: Brooks Adrenaline GTS 22

Monday Jun 5, 2023 »

5 PM

running 40:05 intensity: (10:03 @1) + (29:17 @2) + (45 @3) 7.09 km (5:39 / km) +88m 5:19 / km
ahr:147 max:166 shoes: Brooks Adrenaline GTS 22

Thursday Mar 30, 2023 »

6 PM

running 41:05 intensity: (6:05 @1) + (28:31 @2) + (6:29 @3) 7.18 km (5:43 / km) +126m 5:16 / km
ahr:154 max:173 (injured) shoes: USA ASICS GT000

Tuesday Aug 16, 2022 »

5 PM

running 42:03 intensity: (11:14 @1) + (20:44 @2) + (9:48 @3) + (17 @4) 7.18 km (5:51 / km) +127m 5:23 / km
ahr:152 max:181 shoes: Asics GT-1000 (10)

Tuesday Mar 22, 2022 »

5 PM

running 43:22 intensity: (3 @0) + (18:14 @1) + (25:03 @2) + (2 @3) 7.16 km (6:03 / km) +121m 5:35 / km
ahr:144 max:164 shoes: Brooks Glycerin GTS

Saturday Sep 11, 2021 »

4 PM

running 40:47 intensity: (4:26 @1) + (23:57 @2) + (12:24 @3) 7.07 km (5:46 / km) +124m 5:18 / km
ahr:156 max:173 shoes: Brooks Glycerin GTS

Monday Oct 12, 2020 »

5 PM

running 40:44 intensity: (21 @0) + (23:08 @1) + (16:46 @2) + (29 @3) 6.84 km (5:57 / km) +134m 5:25 / km
ahr:140 max:169 shoes: Brooks Transcend 6

Monday Oct 5, 2020 »

5 PM

running 41:20 intensity: (17 @0) + (13:14 @1) + (26:32 @2) + (1:17 @3) 7.16 km (5:46 / km) +121m 5:19 / km
ahr:147 max:168 shoes: Brooks Transcend 6

Tuesday Sep 29, 2020 »

6 PM

running 40:05 intensity: (20 @0) + (8:47 @1) + (26:30 @2) + (4:28 @3) 6.71 km (5:58 / km) +120m 5:29 / km
ahr:149 max:170 shoes: Brooks Transcend 6

Thursday Sep 24, 2020 »

5 PM

running 40:05 intensity: (10 @0) + (11:56 @1) + (26:53 @2) + (1:06 @3) 6.77 km (5:55 / km) +123m 5:26 / km
ahr:148 max:168 shoes: Brooks Transcend 6

Monday Sep 21, 2020 »

6 PM

running 41:11 intensity: (34 @0) + (19:39 @1) + (20:58 @2) 6.68 km (6:10 / km) +121m 5:39 / km
ahr:141 max:163 shoes: Brooks Transcend 6

Monday Sep 14, 2020 »

5 PM

running 40:43 intensity: (18 @0) + (15:38 @1) + (23:20 @2) + (1:27 @3) 6.75 km (6:02 / km) +118m 5:33 / km
ahr:146 max:168 shoes: Brooks Transcend 6

Monday Sep 7, 2020 »

6 PM

running 40:14 intensity: (19 @0) + (12:08 @1) + (26:42 @2) + (1:05 @3) 6.79 km (5:55 / km) +130m 5:24 / km
ahr:147 max:169 shoes: Brooks Transcend 6

Monday Aug 31, 2020 »

6 PM

running 40:34 intensity: (11 @0) + (9:50 @1) + (27:38 @2) + (2:55 @3) 6.71 km (6:03 / km) +130m 5:31 / km
ahr:149 max:170 shoes: Brooks Transcend 6

Monday Aug 24, 2020 »

6 PM

running 40:37 intensity: (21 @0) + (18:15 @1) + (21:12 @2) + (49 @3) 6.7 km (6:04 / km) +118m 5:35 / km
ahr:143 max:169 shoes: Brooks Transcend 6

Monday Jul 13, 2020 »

5 PM

running 40:11 intensity: (14 @0) + (7:38 @1) + (24:23 @2) + (7:56 @3) 7.31 km (5:30 / km) +120m 5:05 / km
ahr:152 max:172 shoes: Brooks Transcend 6

Monday Jul 6, 2020 »

5 PM

running 40:35 intensity: (14 @0) + (12:12 @1) + (27:08 @2) + (1:01 @3) 7.07 km (5:45 / km) +82m 5:26 / km
ahr:148 max:171 shoes: Brooks Transcend 6

Monday Jun 15, 2020 »

5 PM

running 40:25 intensity: (16 @0) + (11:59 @1) + (26:26 @2) + (1:44 @3) 7.1 km (5:42 / km) +130m 5:13 / km
ahr:148 max:169 shoes: Brooks Transcend 6

Monday Jun 1, 2020 »

5 PM

running 40:25 intensity: (9 @0) + (6:13 @1) + (29:13 @2) + (4:50 @3) 7.04 km (5:44 / km) +116m 5:18 / km
ahr:152 max:170 shoes: Brooks Transcend 6

Monday May 25, 2020 »

3 PM

running 40:50 intensity: (17 @0) + (6:22 @1) + (29:29 @2) + (4:42 @3) 7.0 km (5:50 / km) +130m 5:20 / km
ahr:152 max:173 shoes: Brooks Transcend 6

Monday May 18, 2020 »

5 PM

running 40:18 intensity: (16 @0) + (4:28 @1) + (27:22 @2) + (8:12 @3) 7.08 km (5:41 / km) +130m 5:13 / km
ahr:154 max:170 shoes: Asics GT 1000 #3

Monday May 11, 2020 »

5 PM

running 40:32 intensity: (31 @0) + (12:21 @1) + (26:25 @2) + (1:15 @3) 7.1 km (5:42 / km) +130m 5:14 / km
ahr:146 max:169 rhr:59 shoes: Asics GT 1000 #3

Monday May 4, 2020 »

6 PM

running 42:26 intensity: (13 @0) + (7:38 @1) + (25:33 @2) + (9:02 @3) 7.56 km (5:37 / km) +130m 5:10 / km
ahr:153 max:171 shoes: Asics GT 1000 #3

Monday Apr 27, 2020 »

6 PM

running 40:07 intensity: (7 @0) + (5:18 @1) + (29:23 @2) + (5:19 @3) 6.75 km (5:57 / km) +132m 5:25 / km
ahr:153 max:168 shoes: Asics GT 1000 #2

Monday Apr 20, 2020 »

5 PM

running 40:47 intensity: (16 @0) + (4:01 @1) + (25:28 @2) + (11:02 @3) 6.88 km (5:56 / km) +130m 5:25 / km
ahr:155 max:170 shoes: Asics GT 1000 #3

Monday Apr 13, 2020 »

4 PM

running 40:38 intensity: (13 @0) + (7:40 @1) + (28:56 @2) + (3:49 @3) 7.01 km (5:48 / km) +126m 5:19 / km
ahr:151 max:176 shoes: Asics GT 1000 #3

Wednesday Apr 8, 2020 »

5 PM

running 38:22 intensity: (14 @0) + (8:45 @1) + (28:11 @2) + (1:12 @3) 6.5 km (5:54 / km) +126m 5:23 / km
ahr:150 max:168 shoes: Asics GT 1000 #3

Monday Mar 30, 2020 »

7 PM

running 40:14 intensity: (12 @0) + (7:59 @1) + (24:42 @2) + (7:11 @3) + (10 @4) 6.71 km (6:00 / km) +130m 5:28 / km
ahr:153 max:181 shoes: Asics GT 1000 #2

Friday Jan 10, 2020 »

3 PM

running 40:20 intensity: (6 @0) + (9:50 @1) + (29:47 @2) + (37 @3) 6.6 km (6:07 / km) +139m 5:32 / km
ahr:147 max:169 shoes: Asics GT 1000 #2

30 found