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Routes: Acampbell: QP Parkrun

5.08km
+110m

Sessions

table | details

Saturday Feb 4, 2023 »

9 AM

running 24:32 intensity: (3 @0) + (32 @1) + (46 @2) + (18:39 @3) + (4:32 @4) 5.09 km (4:49 / km) +118m 4:19 / km
ahr:173 max:188 shoes: Asics GT-1000 (10)

Saturday Aug 20, 2022 »

9 AM

running race 25:23 intensity: (44 @1) + (1:02 @2) + (16:17 @3) + (7:20 @4) 5.07 km (5:00 / km) +116m 4:29 / km
ahr:175 max:188 shoes: Asics GT-1000 (10)

Saturday Sep 25, 2021 »

9 AM

running 28:54 intensity: (19 @1) + (11:05 @2) + (16:00 @3) + (1:30 @4) 5.09 km (5:40 / km) +104m 5:09 / km
ahr:164 max:183 shoes: Asics GT-1000 (10)

Saturday Dec 21, 2019 »

9 AM

running race (Parkrun) 24:47 intensity: (14 @1) + (50 @2) + (17:08 @3) + (6:35 @4) 5.03 km (4:56 / km) +93m 4:31 / km
ahr:174 max:186 shoes: Asics GT 1000 #2

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