Routes: walk: Triangle
Flat, almost 4 mi.
3.88mi
+12m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2021-10-28 | 1 | 159 | 177 | |
| 2019-02-03 | 40:51 | 10:35 | 149 | 165 |
| 2011-11-10 | 42:36 | 10:49 | 141 | 171 |
| 2013-06-29 | 43:23 | 10:36 | 140 | 166 |
| 2017-10-09 | 43:40 | 11:18 | 140 | 166 |
| 2017-07-18 | 47:47 | 12:14 | 148 | 173 |
| 2021-04-24 | 49:04 | 12:40 | 140 | 168 |
| 2021-10-28 | 49:15 | 12:50 | 131 | 152 |
| 2021-09-29 | 49:35 | 12:32 | 134 | 152 |
| 2021-05-05 | 49:37 | 12:47 | 136 | 154 |
| 2021-09-20 | 50:28 | 13:03 | 133 | 153 |
| 2021-11-29 | 51:59 | 13:25 | 128 | 141 |
| 2021-08-02 | 52:53 | 13:38 | 132 | 159 |
| 2022-01-28 | 52:55 | 13:38 | 136 | 151 |
| 2021-09-15 | 53:53 | 13:53 | 129 | 146 |
| 2022-12-18 | 58:39 | 15:10 | 131 | 144 |
| 2022-10-12 | 1:09:34 | 17:59 | 117 | 131 |
| 2022-11-09 | 1:11:42 | 16:30 | 128 | 142 |