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Routes: Acampbell: Canal (50mins)

Easy Canal run for 50mins
8.8km
+53m

Sessions

table | details

Saturday Nov 30, 2013 »

3 PM

running 50:02 intensity: (54 @1) + (5:18 @2) + (43:50 @3) 8.8 km (5:41 / km) +53m 5:31 / km
ahr:157 max:168 shoes: Asics - Gel 1170

1 found