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Routes: Acampbell: Canal (30mins)

Easy along the Canal for a leg stretch normally, or if tight on time.
5.37km
+27m

Sessions

table | details

Sunday Nov 17, 2013 »

3 PM

running 30:00 intensity: (1:28 @1) + (10:33 @2) + (17:59 @3) 5.2 km (5:46 / km) +28m 5:37 / km
ahr:150 max:163 shoes: Asics - Gel 1170

Thursday Sep 12, 2013 »

4 PM

running 30:01 intensity: (34 @1) + (2:24 @2) + (22:41 @3) + (4:22 @4) 5.26 km (5:42 / km) +28m 5:34 / km
ahr:162 max:175 shoes: Asics - Gel 1170

Wednesday Sep 4, 2013 »

5 PM

running 30:00 intensity: (45 @1) + (2:29 @2) + (16:16 @3) + (10:30 @4) 5.34 km (5:37 / km) +28m 5:28 / km
ahr:163 max:173 shoes: Asics - Gel 1170

Thursday Aug 22, 2013 »

9 AM

running 30:00 intensity: (34 @1) + (1:52 @2) + (15:17 @3) + (12:17 @4) 5.37 km (5:35 / km) +26m 5:27 / km
ahr:164 max:176 shoes: Asics - Gel 1170

Wednesday Aug 21, 2013 »

10 AM

running 30:00 intensity: (46 @1) + (1:39 @2) + (14:36 @3) + (12:59 @4) 5.41 km (5:33 / km) +25m 5:25 / km
ahr:164 max:176 shoes: Asics - Gel 1170

Tuesday Aug 20, 2013 »

9 AM

running 30:01 intensity: (29 @1) + (1:16 @2) + (15:11 @3) + (13:05 @4) 5.37 km (5:35 / km) +26m 5:27 / km
ahr:166 max:175 shoes: Asics - Gel 1170

Monday Aug 19, 2013 »

4 PM

running 30:02 intensity: (27 @1) + (2:05 @2) + (11:21 @3) + (16:09 @4) 5.45 km (5:31 / km) +24m 5:23 / km
ahr:166 max:180 shoes: Asics - Gel 1170

Thursday Jul 18, 2013 »

8 PM

running 30:00 intensity: (32 @1) + (47 @2) + (4:59 @3) + (23:42 @4) 5.45 km (5:30 / km) +27m 5:22 / km
ahr:172 max:183 shoes: Asics - Gel 1170

8 found