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Routes: Acampbell: Canal (30mins)
Easy along the Canal for a leg stretch normally, or if tight on time.
5.37km
+27m
Sessions
table | details
3 PM
running 30:00 5.2 km (5:46 / km) +28m 5:37 / km
ahr:150 max:163 shoes: Asics - Gel 1170
4 PM
running 30:01 5.26 km (5:42 / km) +28m 5:34 / km
ahr:162 max:175 shoes: Asics - Gel 1170
5 PM
running 30:00 5.34 km (5:37 / km) +28m 5:28 / km
ahr:163 max:173 shoes: Asics - Gel 1170
9 AM
running 30:00 5.37 km (5:35 / km) +26m 5:27 / km
ahr:164 max:176 shoes: Asics - Gel 1170
10 AM
running 30:00 5.41 km (5:33 / km) +25m 5:25 / km
ahr:164 max:176 shoes: Asics - Gel 1170
9 AM
running 30:01 5.37 km (5:35 / km) +26m 5:27 / km
ahr:166 max:175 shoes: Asics - Gel 1170
4 PM
running 30:02 5.45 km (5:31 / km) +24m 5:23 / km
ahr:166 max:180 shoes: Asics - Gel 1170
8 PM
running 30:00 5.45 km (5:30 / km) +27m 5:22 / km
ahr:172 max:183 shoes: Asics - Gel 1170
8 found