Routes: bishop22: Redwood Dash
1.5mi
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-02-02 | 4:20 | 2:53 | 141 | 154 |
| 2018-05-22 | 4:24 | 2:56 | ||
| 2015-04-04 | 4:25 | 2:56 | 137 | 154 |
| 2016-03-29 | 4:28 | 2:59 | 135 | 145 |
| 2015-02-23 | 4:34 | 3:02 | 130 | 138 |
| 2015-02-03 | 4:35 | 3:02 | 128 | 144 |
| 2019-04-16 | 4:35 | 3:02 | 134 | 146 |
| 2014-03-21 | 4:38 | 3:06 | 128 | 139 |
| 2019-01-31 | 4:38 | 3:06 | 133 | 149 |
| 2019-07-18 | 4:39 | 3:06 | 133 | 144 |
| 2020-01-06 | 4:44 | 3:09 | 128 | 161 |
| 2018-10-17 | 4:44 | 3:09 | ||
| 2018-03-21 | 4:45 | 3:10 | 125 | 136 |
| 2014-08-30 | 4:47 | 3:10 | 150 | 168 |
| 2014-11-22 | 4:48 | 3:12 | ||
| 2019-01-07 | 4:49 | 3:12 | 129 | 139 |
| 2015-01-12 | 4:50 | 3:14 | ||
| 2015-02-24 | 4:52 | 3:14 | 132 | 149 |
| 2014-02-12 | 4:53 | 3:15 | 119 | |
| 2013-12-23 | 4:54 | 3:15 | 117 | 137 |
| 2015-03-03 | 4:54 | 3:15 | 113 | 129 |
| 2022-06-29 | 4:54 | 3:15 | ||
| 2015-01-15 | 4:55 | 3:17 | ||
| 2014-11-17 | 4:55 | 3:17 | 121 | |
| 2015-03-17 | 4:57 | 3:18 | 112 | 142 |
| 2015-03-15 | 4:57 | 3:18 | ||
| 2015-12-07 | 4:57 | 3:18 | 112 | 118 |
| 2014-10-31 | 4:57 | 3:18 | 136 | 145 |
| 2018-02-13 | 4:58 | 3:18 | ||
| 2019-10-22 | 4:58 | 3:18 | 116 | 133 |
| 2016-01-11 | 4:58 | 3:18 | 108 | 114 |
| 2015-12-01 | 4:59 | 3:18 | ||
| 2014-11-03 | 5:00 | 3:20 | ||
| 2014-10-20 | 5:00 | 3:20 | 117 | 128 |
| 2014-02-24 | 5:01 | 3:20 | 109 | |
| 2016-02-07 | 5:02 | 3:22 | ||
| 2022-10-11 | 5:05 | 3:23 | 125 | 132 |
| 2016-11-30 | 5:05 | 3:23 | 124 | 135 |
| 2014-01-05 | 5:06 | 3:23 | 113 | 127 |
| 2017-04-01 | 5:09 | 3:26 | 125 | 140 |
| 2015-03-09 | 5:10 | 3:26 | ||
| 2021-11-05 | 5:10 | 3:26 | 127 | 138 |
| 2017-11-07 | 5:13 | 3:28 | 130 | |
| 2017-02-25 | 5:14 | 3:30 | 109 | 117 |
| 2018-12-03 | 5:16 | 3:30 | 117 | 128 |
| 2018-01-15 | 5:19 | 3:33 | ||
| 2017-01-24 | 5:22 | 3:35 | 104 | 114 |
| 2016-12-27 | 5:22 | 3:35 | 117 | 125 |
| 2017-03-30 | 5:23 | 3:35 | 112 | |
| 2018-02-28 | 5:30 | 3:39 | ||
| 2014-02-09 | 5:35 | 3:43 | 106 | 117 |
| 2018-05-08 | 5:36 | 3:44 | ||
| 2017-08-05 | 6:56 | 4:37 | 119 | 122 |