Routes: bishop22: Redwood Dash
Sessions
table | details
Tuesday Oct 11, 2022 »
Biking 5:05 [3] 1.5 mi (3:23 / mi)
ahr:125 max:132
Wednesday Jun 29, 2022 »
Biking (Expresso) 4:54 [3] 1.5 mi (3:16 / mi)
Friday Nov 5, 2021 »
Biking 5:10 [3] 1.5 mi (3:27 / mi)
ahr:127 max:138
Monday Jan 6, 2020 »
Biking 4:44 [3] 1.5 mi (3:09 / mi)
ahr:128 max:161
This was the ride of the week.
Tuesday Oct 22, 2019 »
Biking 4:58 [3] 1.5 mi (3:19 / mi)
ahr:116 max:133 weight:177lbs
Stopped at the Y after XC practice and fit some biking in before the Sabres game.
Thursday Jul 18, 2019 »
Biking 4:39 [4] 1.5 mi (3:06 / mi)
ahr:133 max:144
Put some effort in to get the season lead by 10 seconds.
Tuesday Apr 16, 2019 »
Biking 4:35 [4] 1.5 mi (3:03 / mi)
ahr:134 max:146
This was the ride of the week, and the Y leader was at 4:41, so I went kind of hard despite having a trail race tomorrow.
Thursday Jan 31, 2019 »
Biking 4:38 [4] 1.5 mi (3:05 / mi)
ahr:133 max:149
The other day a guy was on the Expresso next to me and did this course in 4:40, then showed his Personal Trainer that he was atop the leader board, so I had to knock him down today.
Monday Jan 7, 2019 »
Biking 4:49 [3] 1.5 mi (3:13 / mi)
ahr:129 max:139
Monday Dec 3, 2018 »
Biking 5:16 [3] 1.5 mi (3:31 / mi)
ahr:117 max:128 weight:181lbs
Knocked off the ride of the week but my legs were very heavy.
Wednesday Oct 17, 2018 »
Biking 4:44 [3] 1.5 mi (3:09 / mi)
Tuesday May 22, 2018 »
Biking 4:24 [4] 1.5 mi (2:56 / mi)
This was the "Ride of the Week" and I was finally feeling healthy enough to go after it, and was able to get by the 4:26, 4:29 and 4:32 on the local leaderboard. Only 4 seconds off my all-time best.
Tuesday May 8, 2018 »
Biking 5:36 [2] 1.5 mi (3:44 / mi)
Easy, but kept the cadence a little higher.
Wednesday Mar 21, 2018 »
Biking 4:45 [3] 1.5 mi (3:10 / mi)
ahr:125 max:136
with 200 pacer
Wednesday Feb 28, 2018 »
Biking 5:30 [2] 1.5 mi (3:40 / mi)
Easy ride.
Tuesday Feb 13, 2018 »
Biking 4:58 [3] 1.5 mi (3:19 / mi)
weight:175lbs
w/up - started real easy but then noticed a pack on the leaderboard just above 5:00, so I had to go under.
Monday Jan 15, 2018 »
Biking 5:19 [2] 1.5 mi (3:33 / mi)
Started with the 150 pacer and just focused on keeping cadence above 70.
Tuesday Nov 7, 2017 »
Biking 5:13 [3] 1.5 mi (3:29 / mi)
ahr:130
160 pacer
Saturday Aug 5, 2017 »
Biking 6:56 [2] 1.5 mi (4:37 / mi)
ahr:119 max:122
Saturday Apr 1, 2017 »
Biking 5:09 [3] 1.5 mi (3:26 / mi)
ahr:125 max:140
Thursday Mar 30, 2017 »
Biking 5:23 [3] 1.5 mi (3:35 / mi)
ahr:112
Saturday Feb 25, 2017 »
Biking 5:14 [3] 1.5 mi (3:29 / mi)
ahr:109 max:117
Just cruised with the 160 pacer to try to loosen up.
Tuesday Jan 24, 2017 »
Biking 5:22 [3] 1.5 mi (3:35 / mi)
ahr:104 max:114 weight:176lbs
Easy with 150.
Tuesday Dec 27, 2016 »
Biking 5:22 [3] 1.5 mi (3:35 / mi)
ahr:117 max:125
Wednesday Nov 30, 2016 »
Biking 5:05 [3] 1.5 mi (3:23 / mi)
ahr:124 max:135
With 170 pacer
Tuesday Mar 29, 2016 »
Biking 4:28 [4] 1.5 mi (2:59 / mi)
ahr:135 max:145
Went out with the ghost for 0.66 miles, but couldn't hang, so eased up a bit until 1.1 and picked it back up.
Sunday Feb 7, 2016 »
Biking 5:02 [2] 1.5 mi (3:21 / mi)
Monday Jan 11, 2016 »
Biking 4:58 [3] 1.5 mi (3:19 / mi)
ahr:108 max:114 weight:177lbs
Warm-up with 180 pacer
Monday Dec 7, 2015 »
Biking 4:57 [3] 1.5 mi (3:18 / mi)
ahr:112 max:118
Facility season best by 11 seconds
Tuesday Dec 1, 2015 »
Biking 4:59 [3] 1.5 mi (3:19 / mi)
Just keeping it under 5.
Saturday Apr 4, 2015 »
Biking 4:25 [4] 1.5 mi (2:57 / mi)
ahr:137 max:154
Another 20+ mph ride.
Tuesday Mar 17, 2015 »
Biking warm up/down 4:57 [2] 1.5 mi (3:18 / mi)
ahr:112 max:142
Just a brief w/up before the run.
Sunday Mar 15, 2015 »
Biking warm up/down 4:57 [2] 1.5 mi (3:18 / mi)
Monday Mar 9, 2015 »
Biking warm up/down 5:10 [2] 1.5 mi (3:27 / mi)
weight:179lbs
Greg Kick was on the next bike, so chatted during my w/up.
Tuesday Mar 3, 2015 »
Biking warm up/down 4:54 [2] 1.5 mi (3:16 / mi)
ahr:113 max:129
edit: results uploaded the next day. was 4:54 not 4:55
P=176, C=77
Tuesday Feb 24, 2015 »
Biking 4:52 [3] 1.5 mi (3:15 / mi)
ahr:132 max:149
Was able to keep this one under control, used the 190 pacer and stayed in gear 14 most of the way.
Monday Feb 23, 2015 »
Biking 4:34 [3] 1.5 mi (3:03 / mi)
ahr:130 max:138
Backed off just a bit on this route.
Tuesday Feb 3, 2015 »
Biking 4:35 [3] 1.5 mi (3:03 / mi)
ahr:128 max:144
Went high cadence and my legs were able to handle it better than usual.
Bikes are still offline at work.
Thursday Jan 15, 2015 »
Biking 4:55 [2] 1.5 mi (3:17 / mi)
Monday Jan 12, 2015 »
Biking 4:50 [3] 1.5 mi (3:13 / mi)
Saturday Nov 22, 2014 »
Biking warm up/down 4:48 [2] 1.5 mi (3:12 / mi)
Picked it up the last half mile to beat out the second place guy.
Monday Nov 17, 2014 »
Biking warm up/down 4:55 [2] 1.5 mi (3:17 / mi)
ahr:121
Went in lower gear (14 on flat) and after initial w/up, tried to go 80+ rpm. Legs got more tired with less result, but good to work the turnover.
Monday Nov 3, 2014 »
Biking warm up/down 5:00 [2] 1.5 mi (3:20 / mi)
Friday Oct 31, 2014 »
Biking 4:57 [3] 1.5 mi (3:18 / mi)
ahr:136 max:145
Decided that several short courses would keep my speed a little higher...
Monday Oct 20, 2014 »
Biking warm up/down 5:00 [2] 1.5 mi (3:20 / mi)
ahr:117 max:128
Saturday Aug 30, 2014 »
Biking 4:47 [4] 1.5 mi (3:11 / mi)
ahr:150 max:168
Leader was 4:30, so I made sure to edge our #2 (was 4:51).
Friday Mar 21, 2014 »
Biking 4:38 [4] 1.5 mi (3:05 / mi)
ahr:128 max:139
Started to get some confidence in my hip holding up. Also, the left pedal strap being broken seemed to have no real impact since I can't really pull up much on that side anyway.
Monday Feb 24, 2014 »
Biking warm up/down 5:01 [2] 1.5 mi (3:21 / mi)
ahr:109
Wednesday Feb 12, 2014 »
Biking warm up/down 4:53 [2] 1.5 mi (3:15 / mi)
ahr:119
Sunday Feb 9, 2014 »
Biking warm up/down 5:35 [2] 1.5 mi (3:43 / mi)
ahr:106 max:117
Spent almost 1/2 mile untangling my headphones, just to find out that the audio jack on the middle bike was missing.
Sunday Feb 2, 2014 »
Biking 4:20 [5] 1.5 mi (2:53 / mi)
ahr:141 max:154
Stepped up to the next shortest distance for a time trial. Goal was sub-4:30 and I was able to beat that handily. 2nd of 43 all-time at the Y (4:13 is top).
Sunday Jan 5, 2014 »
Biking warm up/down 5:06 [3] 1.5 mi (3:24 / mi)
ahr:113 max:127
59 Calories - I will try to get the 5000 calories per the January challenge. It will be easy if I can encourage them to get the Bills bikes online - there is just a network protocol issue of some sort.
Monday Dec 23, 2013 »
Biking 4:54 [2] 1.5 mi (3:16 / mi)
ahr:117 max:137
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