Routes: bishop22: Rabbit Run
Sessions
table | details
Tuesday Oct 25, 2022 »
Biking 8:37 [3] 2.36 mi (3:39 / mi)
ahr:123 max:144
Wednesday Feb 16, 2022 »
Biking 7:43 [3] 2.36 mi (3:16 / mi)
ahr:126 max:135 weight:177lbs
Only 1 second slower than the last time on this course, 2 years ago. Before that need to go back to 7:29 in Feb 2016 for a faster time.
Saturday Feb 29, 2020 »
Biking 7:42 [3] 2.36 mi (3:16 / mi)
ahr:134 max:148
Decided to beat 200 pacer on another course. Faster than 12 times since 7:29 in Feb 2016.
Monday Nov 25, 2019 »
Biking 8:31 [3] 2.36 mi (3:37 / mi)
ahr:112 max:136
Since Christine was still running when I finished lifting, I jumped on the bike. For this course, I kept the gear low enough that I could maintain 80 rpm (for example 12-13th gear for flat road, instead of 16th). It's not the way to get the fastest time, but I figure I need my legs spinning at a running rate sometimes.
Tuesday Mar 19, 2019 »
Biking 7:44 [4] 2.36 mi (3:17 / mi)
ahr:132 max:145
Was able to take over the season lead on this course.
Thursday Jan 3, 2019 »
Biking 8:31 [3] 2.36 mi (3:37 / mi)
ahr:132 max:154
Friday Nov 2, 2018 »
Biking 8:16 [3] 2.36 mi (3:30 / mi)
ahr:127 max:140
Again the 170 pacer kept me safely ahead of the leader.
Monday Feb 5, 2018 »
Biking 8:31 [2] 2.36 mi (3:37 / mi)
ahr:120
160 pacer as I felt my calf a bit.
Saturday Feb 3, 2018 »
Biking 8:48 [3] 2.36 mi (3:44 / mi)
ahr:103 max:111
With 150 again, keeping 80 rpm.
Monday Jan 8, 2018 »
Biking 7:56 [3] 2.36 mi (3:22 / mi)
ahr:124 max:143
Now it was the 190 pacer, so I was actually faster than 11 of my 20 previously recorded rides on this course.
Tuesday Jan 17, 2017 »
Biking 8:24 [3] 2.36 mi (3:34 / mi)
ahr:116 max:124 weight:178lbs
Beat the 170 pacer
Tuesday Dec 27, 2016 »
Biking 9:12 [3] 2.36 mi (3:54 / mi)
ahr:119 max:127
Monday Nov 28, 2016 »
Biking 8:26 [3] 2.36 mi (3:34 / mi)
ahr:112 weight:179lbs
Chasing 170
Friday Apr 29, 2016 »
Biking 7:50 [3] 2.36 mi (3:19 / mi)
Mostly ahead of 200 pacer
Tuesday Mar 29, 2016 »
Biking 7:57 [3] 2.36 mi (3:22 / mi)
ahr:127 max:137
Sunday Feb 7, 2016 »
Biking 7:29 [3] 2.36 mi (3:10 / mi)
ahr:131 max:146
Put the hurt on the 200 pacer, but could only hang with my ghost for a short time.
Wednesday May 20, 2015 »
Biking 7:50 [2] 2.36 mi (3:19 / mi)
Went lower gear and higher cadence for this.
Saturday Apr 4, 2015 »
Biking 6:58 [5] 2.36 mi (2:57 / mi)
Goal was 7:30, but I got over a minute into the course and saw that fouser had posted a 7:13, so I had to beat that, and did, by 15 seconds. This one took a lot out of me at the end of 6 short courses.
Monday Feb 23, 2015 »
Biking 7:27 [3] 2.36 mi (3:09 / mi)
ahr:135
Backed off just a bit again.
Friday Oct 31, 2014 »
Biking 7:31 [4] 2.36 mi (3:11 / mi)
Tuesday Sep 16, 2014 »
Biking 8:02 [2] 2.36 mi (3:24 / mi)
ahr:122 max:146
Mostly a w/up loop, but picked it up late.
Thursday Mar 27, 2014 »
Biking 7:43 [3] 2.36 mi (3:16 / mi)
ahr:126 max:143
Friday Mar 21, 2014 »
Biking warm up/down 8:10 [2] 2.36 mi (3:28 / mi)
ahr:109
Luke joined me at the Y to hit the treadmill, since he is mostly between seasons, and April is orienteering season.
Easy on the w/up since I wasn't sure how my groin / hip would hold up after the other day.
Wednesday Mar 5, 2014 »
Biking warm up/down 8:26 [2] 2.36 mi (3:34 / mi)
ahr:115
Monday Feb 24, 2014 »
Biking 6:49 [5] 2.36 mi (2:53 / mi)
ahr:143 max:157
Time Trial on Rabbit Run. Figured I had a chance to break 7 minutes, and after I got started I saw that r. fouser was on the board with 7:10, providing some extra incentive. What I didn't know was the all-time facility best was 6:50, so I even topped that by a second.
Wednesday Jan 29, 2014 »
Biking warm up/down 8:01 [2] 2.36 mi (3:24 / mi)
ahr:116
Bills bikes are temporarily offline, apparently due to the weight room construction. I'll have to check with Dan before the February Expresso Olympic (they can't call it that, but that's the timing) challenge events start up.
At least I already had my 5000 Calories completed for the January challenge.
edit - this ride actually made it online somehow
Saturday Jan 11, 2014 »
Biking warm up/down 8:14 [3] 2.36 mi (3:29 / mi)
ahr:122
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