Routes: bishop22: Lost Trail
Sessions
table | details
Monday Jan 20, 2020 »
Biking 9:51 [3] 2.91 mi (3:23 / mi)
ahr:129 max:138
Fastest time on this course since April 2015.
Sunday Nov 17, 2019 »
Biking 10:22 [3] 2.91 mi (3:34 / mi)
ahr:122 max:138 weight:181lbs
Some Expresso before the Bills game...
Tuesday Jun 11, 2019 »
Biking 10:22 [3] 2.91 mi (3:34 / mi)
ahr:113 max:121
This was the weekly ride. Kept it easy with the Dirt Cheap race tomorrow, but still did enough to become edge out my season-leading time by 5 seconds (only 6 on the board).
Tuesday Apr 23, 2019 »
Biking 10:27 [3] 2.91 mi (3:35 / mi)
ahr:132 max:143
This course had the same Y season leader, but beat it easily.
Tuesday Feb 5, 2019 »
Biking 10:44 [3] 2.91 mi (3:41 / mi)
ahr:125
Legs were heavy this morning.
Sunday Nov 11, 2018 »
Biking 10:22 [3] 2.91 mi (3:34 / mi)
ahr:115 max:125 weight:178lbs
With 170 pacer for the season lead.
Friday May 25, 2018 »
Biking 9:57 [3] 2.91 mi (3:25 / mi)
Fairly easy ride because of the races this weekend and yesterday's effort.
Saturday Aug 19, 2017 »
Biking 13:18 [2] 2.91 mi (4:34 / mi)
weight:177lbs
With 100 pacer
Saturday Feb 18, 2017 »
Biking 10:40 [2] 2.91 mi (3:40 / mi)
ahr:117 max:131
Easy start.
Monday Feb 6, 2017 »
Biking 10:37 [3] 2.91 mi (3:39 / mi)
ahr:118 max:122
Backed off to 160 pacer
Thursday Jan 26, 2017 »
Biking 10:06 [3] 2.91 mi (3:28 / mi)
ahr:128 max:153
Stepped up and beat the 180 pacer. Had him by 6s at the mile and held on.
Thursday Jan 12, 2017 »
Biking 10:31 [3] 2.91 mi (3:37 / mi)
ahr:125 max:137
With 165.
Tuesday Aug 16, 2016 »
Biking 12:07 [3] 2.91 mi (4:10 / mi)
Wednesday Dec 23, 2015 »
Biking 9:53 [3] 2.91 mi (3:24 / mi)
ahr:121
With 190 pacer
Thursday Apr 30, 2015 »
Biking 9:09 [3] 2.91 mi (3:09 / mi)
No shot at ghost on this one, so I just kept it honest. Best month since Mar 2013 as I had avg power = 207 for 87 miles (vs 211 for 111 miles). I would have been just about 100 miles this month if the other Expresso bike wasn't broken.
Monday Apr 27, 2015 »
Biking 9:23 [3] 2.91 mi (3:13 / mi)
Just went with the 210 pacer until the last 0.33 when I hustled in ahead of another biker that happened by.
Wednesday Jan 21, 2015 »
Biking 9:40 [3] 2.91 mi (3:19 / mi)
ahr:130
A co-worker did this course in just under 11 (with avg hr in the 150s) while I was on the other course, so I figured i'd give it a shot. Went lower gear to keep cadence around 75.
Tuesday Nov 4, 2014 »
Biking 9:06 [4] 2.91 mi (3:08 / mi)
ahr:140 max:157
During the ride I saw that r fouser had a 9:18, giving me a good target to beat.
Monday Oct 6, 2014 »
Biking 10:06 [2] 2.91 mi (3:28 / mi)
ahr:122 max:145 weight:181.2lbs
w/up first half, then caught up to the 180 pacer
After the workout, I weighed in on the official Bills scale and it said 183.8, so I ditched the shoes and the sweat-drenched shirt and shaved off 2.6 lbs. but still set an all-time high. Now that the US Nationals are behind me, it's time to get back to real workouts and drop some pounds before I start running two months from today.
Friday Apr 25, 2014 »
Biking warm up/down 10:22 [2] 2.91 mi (3:34 / mi)
ahr:113
Stayed late in Orchard Park to avoid going home and eating instead of working out. Got home after 10:30.
Monday Mar 10, 2014 »
Biking 8:36 [5] 2.91 mi (2:57 / mi)
ahr:148 max:162
The time trials grow ever longer. Still managed to average above 20mph for 2.91 miles.
Only 5.9% of riders have gone faster this season (globally).
Saturday Jan 11, 2014 »
Biking warm up/down 9:39 [3] 2.91 mi (3:19 / mi)
Wanted to break 10 minutes, which turned out to be easy with a downhill stretch late. Not too far off my 9:25 best from 3/30.
595+ Calories for the day. At 1586 for the month, on the way to 5000.
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