Routes: bishop22: Campus Loop
Sessions
table | details
Wednesday Dec 7, 2022 »
Biking 7:13 [3] 2.03 mi (3:33 / mi)
ahr:135
Easier ride.
Wednesday Jun 29, 2022 »
Biking (Expresso) 6:52 [3] 2.03 mi (3:23 / mi)
ahr:135 max:163
Wednesday Apr 27, 2022 »
Biking 6:42 [3] 2.03 mi (3:18 / mi)
ahr:144
Tuesday Nov 30, 2021 »
Biking 7:05 [3] 2.03 mi (3:29 / mi)
ahr:128 max:143
Just went with 165 pacer.
Friday Nov 5, 2021 »
Biking 7:09 [3] 2.03 mi (3:31 / mi)
ahr:129 max:141
Tuesday Oct 22, 2019 »
Biking 7:03 [3] 2.03 mi (3:28 / mi)
ahr:129 max:143
Tried lower gears to keep cadence above 70.
Tuesday Jun 18, 2019 »
Biking 6:30 [3] 2.03 mi (3:12 / mi)
ahr:130 max:153
14 seconds ahead of Ores for the season lead
Thursday Feb 28, 2019 »
Biking 6:35 [3] 2.03 mi (3:15 / mi)
ahr:139 max:157
Haven't been significantly faster on this course since 6:03 in April 2015.
Thursday Jan 24, 2019 »
Biking 6:36 [3] 2.03 mi (3:15 / mi)
ahr:141 max:151
Made sure the average cadence stayed at 70.
Wednesday Oct 17, 2018 »
Biking 6:51 [3] 2.03 mi (3:22 / mi)
Tuesday Jun 5, 2018 »
Biking 6:53 [3] 2.03 mi (3:23 / mi)
weight:177lbs
w/up with 180 pacer
Wednesday Mar 21, 2018 »
Biking 6:35 [3] 2.03 mi (3:15 / mi)
ahr:129 max:139
Safely ahead of 190 pacer with gear 15 as base a slightly higher cadence.
Monday Feb 5, 2018 »
Biking 7:26 [2] 2.03 mi (3:40 / mi)
ahr:112 max:121
Started easy with 150 after yesterday's race.
Monday Jan 22, 2018 »
Biking 6:29 [4] 2.03 mi (3:12 / mi)
ahr:123 max:134
Spanked the 200 pacer.
Thursday Jan 18, 2018 »
Biking 6:52 [3] 2.03 mi (3:23 / mi)
weight:181lbs
With 180 pacer
Monday Oct 30, 2017 »
Biking 7:50 [3] 2.03 mi (3:52 / mi)
ahr:119 max:129
With, then ahead of, 130 pacer, so had to bump him up.
Saturday Apr 1, 2017 »
Biking 7:03 [3] 2.03 mi (3:28 / mi)
ahr:126
Thursday Mar 23, 2017 »
Biking 7:15 [3] 2.03 mi (3:34 / mi)
ahr:117 weight:183lbs
Thursday Feb 9, 2017 »
Biking 7:14 [3] 2.03 mi (3:34 / mi)
ahr:109 max:123
With 160 pacer
Tuesday Jan 17, 2017 »
Biking 6:56 [3] 2.03 mi (3:25 / mi)
ahr:128
Stepped up and took care of 175.
Tuesday Dec 27, 2016 »
Biking 7:26 [3] 2.03 mi (3:40 / mi)
ahr:121 max:133
Friday Nov 18, 2016 »
Biking 6:51 [3] 2.03 mi (3:22 / mi)
ahr:129 max:153
With the 180 pacer.
Monday Oct 31, 2016 »
Biking 7:36 [3] 2.03 mi (3:45 / mi)
weight:176lbs
Finally got back on the Expresso. My right hip is definitely limiting me here, as it is not particularly comfortable bringing my right foot to the top of each revolution. I did up the seat by one click to allow a little less bend.
It was all I could do to keep up with the 150 pacer, even though I couldn't get my heart rate even to 120.
Biking 7:25 [3] 2.03 mi (3:39 / mi)
Tuesday Aug 16, 2016 »
Biking 8:18 [3] 2.03 mi (4:05 / mi)
ahr:123 max:140
Stayed close to the 190 pacer on this.
Tuesday Mar 29, 2016 »
Biking 6:38 [3] 2.03 mi (3:16 / mi)
ahr:128 max:137
Thursday Jan 21, 2016 »
Biking 6:52 [3] 2.03 mi (3:23 / mi)
ahr:115 max:122 weight:178lbs
Just hanging with the 180 pacer.
Thursday Dec 10, 2015 »
Biking 6:51 [3] 2.03 mi (3:22 / mi)
Tried to go higher cadence after slacking on the other loops.
Monday Dec 7, 2015 »
Biking 6:50 [3] 2.03 mi (3:22 / mi)
ahr:113 max:121
Facility season best by 1:28
Thursday Nov 5, 2015 »
Biking 6:34 [3] 2.03 mi (3:14 / mi)
ahr:108 max:138
Wednesday May 20, 2015 »
Biking 6:44 [3] 2.03 mi (3:19 / mi)
ahr:114
Saturday Apr 4, 2015 »
Biking 6:03 [4] 2.03 mi (2:59 / mi)
ahr:132 max:153
Another high cadence 20+ course.
Monday Mar 16, 2015 »
Biking warm up/down 6:54 [2] 2.03 mi (3:24 / mi)
Squeezed in a workout at lunch today, due to having tickets for the Sabres tonight.
HR readings were quite flaky, so not recorded.
Thursday Mar 5, 2015 »
Biking 6:32 [3] 2.03 mi (3:13 / mi)
ahr:127 max:139 weight:179lbs
So, the plan was for some easy biking and easy jogging ahead of the Shamrock Run on Saturday, but there were a ton of ruggers in the Field House, so I couldn't look like a wimp. Chased the 200 pacer on this one.
Monday Feb 23, 2015 »
Biking 5:54 [4] 2.03 mi (2:54 / mi)
ahr:149
Another PR - tough ride. Initially tried to stay ahead for the first mile, but had a 4 second lead, so decided to try to hold on the whole way.
Friday Jan 30, 2015 »
Biking warm up/down 6:50 [2] 2.03 mi (3:22 / mi)
Wednesday Jan 7, 2015 »
Biking 7:00 [3] 2.03 mi (3:27 / mi)
Thursday Dec 18, 2014 »
Biking warm up/down 6:48 [2] 2.03 mi (3:21 / mi)
ahr:111 max:126
Went for high cadence on the w/up, especially in the second half.
Friday Oct 31, 2014 »
Biking 6:46 [3] 2.03 mi (3:20 / mi)
ahr:127 max:144
Monday Oct 27, 2014 »
Biking warm up/down 6:51 [2] 2.03 mi (3:22 / mi)
ahr:114 max:127 weight:180.5lbs
Tried for a higher-cadence w/up in lower gears - most of the last half was closer to 80rpm.
Saturday Aug 30, 2014 »
Biking 6:39 [4] 2.03 mi (3:17 / mi)
ahr:147
Leader was 6:50, so no problem.
Felt very good on the bike today, no pain and I think I could have upped the cadence. However, this evening I am definitely feeling the effects of the workouts today.
Thursday May 8, 2014 »
Biking warm up/down 6:55 [2] 2.03 mi (3:24 / mi)
Got in a quick workout before heading to the Draft Room for the evening. Let's go Sammy!
Thursday Apr 17, 2014 »
Biking tempo 7:18 [2] 2.03 mi (3:36 / mi)
ahr:124 max:130
Friday Mar 21, 2014 »
Biking 6:26 [3] 2.03 mi (3:10 / mi)
ahr:124 max:150
Part way through this, I realized it was the first full day of spring, so the leaderboards had been reset. I decided I would try to get as many #1 spots as I could while Luke was on the treadmill. There was a decent time on this course already (6:31), so I had to ride about 20mph for the second mile to get under it.
Monday Mar 17, 2014 »
Biking warm up/down 6:52 [2] 2.03 mi (3:23 / mi)
ahr:115 max:128
Monday Mar 10, 2014 »
Biking warm up/down 6:43 [2] 2.03 mi (3:19 / mi)
ahr:113 max:120
Riding with the 190 pacer.
Monday Mar 3, 2014 »
Biking warm up/down 6:43 [2] 2.03 mi (3:19 / mi)
ahr:120
w/up with 190 pacer.
Wednesday Feb 12, 2014 »
Biking warm up/down 6:51 [2] 2.03 mi (3:22 / mi)
ahr:128 max:131
Kept HR at or under 130 and beat the 180 pacer. That was the game
Wednesday Feb 5, 2014 »
Biking 5:57 [5] 2.03 mi (2:56 / mi)
ahr:142 max:155
Stepped up the time trial to 2 miles. Well 2.03 - goal was still to break 6 minutes, which I managed.
Monday Feb 3, 2014 »
Biking warm up/down 6:53 [2] 2.03 mi (3:23 / mi)
ahr:112 max:127
Briefly thought about trying to catch my ghost, but only briefly.
Wednesday Jan 15, 2014 »
Biking warm up/down 6:32 [3] 2.03 mi (3:13 / mi)
ahr:120
Beat my ghost safely.
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