Routes: bishop22: Apple Grinder

6.98mi

table | details

5 PM

Biking 25:32 [3] 6.98 mi (3:39 / mi)
ahr:122 max:134 weight:174lbs

P=173, C=63
Ride of the week.

6 PM

Biking 25:57 [3] 6.98 mi (3:43 / mi)
ahr:127 max:140

P=167, C=70

6 PM

Biking 25:18 [3] 6.96 mi (3:38 / mi)
ahr:128 max:150

P=170, C=64
Picked up some king of the mountain points - not sure I can get 100 in December, but I'll take a shot.

6 PM

Biking 26:28 [3] 6.98 mi (3:48 / mi)
ahr:117 max:144

P=148, C=72
A little more effort as the calf calmed a bit.

7 PM

Biking 25:56 [3] 6.98 mi (3:43 / mi)
ahr:130 max:147 weight:180lbs

P=155, C=66
Rode with the 170 pacer.

6 PM

Biking 27:20 [3] 6.95 mi (3:56 / mi)
ahr:112 max:121 weight:179lbs

P 137 @ C 62

6 PM

Biking 25:12 [3] 6.95 mi (3:38 / mi)
ahr:117

P =163, C=70

7 PM

Biking 23:14 [4] 6.91 mi (3:22 / mi)
ahr:130 max:146

P =196, C = 73
Time is close.
edit: Had the wrong course listed and was 23:14 not 23:10

9 PM

Biking 23:58 [3] 6.98 mi (3:26 / mi)
ahr:134 max:150

P=195, C=64
Stayed with my ghost early, but could not hang at P=200.

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