Routes: bishop22: Coastal Run
Sessions
table | details
Saturday Oct 7, 2023 »
Biking 13:25 [3] 3.37 mi (3:59 / mi)
Got some paper towels so I could read again. Elevation changes had me just cranking slowly in a higher gear.
Thursday Feb 21, 2019 »
Biking 10:57 [3] 3.37 mi (3:15 / mi)
ahr:142 max:154
Got off to a good start and realized I could probably keep the average power over 200 for the first time in a while (since June 2015 on this course)
Wednesday Dec 12, 2018 »
Biking 11:50 [3] 3.37 mi (3:31 / mi)
ahr:130 max:143
1 second ahead of my ghost from 9 days ago (did this again as it was the ride of the week).
Monday Dec 3, 2018 »
Biking 11:51 [3] 3.37 mi (3:31 / mi)
ahr:129 max:139
Just picked a course I hadn't done this season.
Saturday Feb 3, 2018 »
Biking 12:35 [2] 3.37 mi (3:44 / mi)
ahr:101 max:109 weight:176lbs
Just went to the Y for some easy spinning on the Expresso, since I've signed up for the Indoor Triathlon tomorrow. Went with the 150 pacer to keep it easy and kept the gears on the low side.
Tuesday Nov 7, 2017 »
Biking 12:28 [3] 3.37 mi (3:42 / mi)
ahr:113 max:149
150 pacer
Tuesday Jan 10, 2017 »
Biking 12:12 [3] 3.37 mi (3:37 / mi)
Beat the 160
Tuesday Jan 3, 2017 »
Biking 12:47 [3] 3.37 mi (3:48 / mi)
140 was toast
Wednesday Dec 30, 2015 »
Biking 11:23 [3] 3.37 mi (3:23 / mi)
Another course to get me over 45 minutes for the day. Went easier, but higher cadence.
Monday Dec 7, 2015 »
Biking 11:13 [3] 3.37 mi (3:20 / mi)
ahr:119 max:136
One more season best, by 47 seconds.
Monday Jun 8, 2015 »
Biking 10:27 [4] 3.37 mi (3:06 / mi)
ahr:137 weight:171lbs
Early on it was a hard w/up, then I realized I had to beat fouser, then I realized I could beat Adler, so I cranked the last half pretty hard. Got the season leader by 5 seconds, but only 3rd overall (top is 9:49).
Surprised the weight came in so low this AM after the reunion weekend with all of the associated (over-)eating events.
Saturday Feb 21, 2015 »
Biking 10:33 [4] 3.37 mi (3:08 / mi)
Went hard enough to top the leader board for this one.
Wednesday Jan 7, 2015 »
Biking 11:00 [3] 3.37 mi (3:16 / mi)
Monday Nov 17, 2014 »
Biking 11:11 [3] 3.37 mi (3:19 / mi)
ahr:135 max:151
Tried to keep up a strong cadence again, going in a lower gear than usual for each slope.
Monday Mar 17, 2014 »
Biking 9:57 [5] 3.37 mi (2:57 / mi)
ahr:151 max:172
Stepped up to 3.37mi. for the time trial and still managed over 20mph, and even achieved the stretch goal of breaking 10 minutes. Breathing hard from fairly early on.
Saturday Jan 25, 2014 »
Biking warm up/down 11:51 [2] 3.37 mi (3:31 / mi)
ahr:108 max:125
A long w/up before doing the other 1 mile course as a time trial.
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