Routes: bishop22: Camel Country
10.01mi
Sessions
table | details
Tuesday Mar 19, 2019 »
5 PM
Biking 39:56 [3] 10.01 mi (3:59 / mi)
ahr:127 max:138
P=177, C=61
Couldn't keep up with my ghost, so I used the 180 pacer, but I had to back him off just a bit in the middle so I could catch back up from 9 seconds down.
Couldn't keep up with my ghost, so I used the 180 pacer, but I had to back him off just a bit in the middle so I could catch back up from 9 seconds down.
Monday Mar 21, 2016 »
6 PM
Biking 37:43 [3] 10.01 mi (3:46 / mi)
ahr:128 max:145 weight:174lbs
P=182,C=67
The Expresso was still offline so I did just one course in the hopes of remembering some of the details. Went with the 200 pacer who opened a lead of about 8 seconds on the early downhills, but I caught him on the later uphills and beat him by 4 seconds over the last 1/2 mile or so.
The Expresso was still offline so I did just one course in the hopes of remembering some of the details. Went with the 200 pacer who opened a lead of about 8 seconds on the early downhills, but I caught him on the later uphills and beat him by 4 seconds over the last 1/2 mile or so.
Thursday Jan 21, 2016 »
6 PM
Biking 38:00 [3] 10.01 mi (3:48 / mi)
ahr:127 max:139
P=180, C=67
Plan was to use the 190 pacer, but I got in front early and realized I was actually ahead of my ghost (turns out I had only ridden this once), even though the screen had said the ghost was 194 power or so. Kept expecting the ghost to take a shot at me, and he finally did late, but I had enough of a cushion.
Plan was to use the 190 pacer, but I got in front early and realized I was actually ahead of my ghost (turns out I had only ridden this once), even though the screen had said the ghost was 194 power or so. Kept expecting the ghost to take a shot at me, and he finally did late, but I had enough of a cushion.
Thursday Jan 15, 2015 »
12 PM
Biking 37:45 [3] 10.01 mi (3:46 / mi)
ahr:130
Still offline at work...
Monday Jan 12, 2015 »
6 PM
Biking 38:19 [3] 10.01 mi (3:50 / mi)
ahr:126 max:146
P~180, C~66
Coach Schwartz was working out at the same time - wanted to ask him to stick around...
Coach Schwartz was working out at the same time - wanted to ask him to stick around...
Saturday Jan 25, 2014 »
12 PM
Biking 38:03 [3] 10.01 mi (3:48 / mi)
ahr:126 max:144
P=191, C=66
Found another course that I had not done while connected. 190 pacer seemed to be enough of a challenge after the time trial, but was easy to beat on the uphills.
Found another course that I had not done while connected. 190 pacer seemed to be enough of a challenge after the time trial, but was easy to beat on the uphills.
6 found