Routes: bishop22: Mini Mayhem
Sessions
table | details
Wednesday Nov 2, 2022 »
Biking 7:28 2.03 mi (3:41 / mi)
ahr:135 max:156
Fell almost 40 seconds behind the 150 pacer over the first mile as I was relaxing and reading my phone, then walked him down.
Tuesday Oct 25, 2022 »
Biking 7:14 [2] 2.03 mi (3:34 / mi)
ahr:115 max:122
Tuesday Feb 18, 2020 »
Biking 6:56 [3] 2.03 mi (3:25 / mi)
ahr:122 max:133
Rode in lower gears (14 for flat) to keep cadence averaging 75, and still beat ghost that kept me under 7 minutes.
Thursday Nov 21, 2019 »
Biking 7:02 [3] 2.03 mi (3:28 / mi)
ahr:124 max:132 weight:180lbs
Thursday Jul 18, 2019 »
Biking 6:48 [3] 2.03 mi (3:21 / mi)
ahr:127 max:151
Went after Luke's ghost, outkicked him cleanly, but still finished one second slower.
Monday Mar 25, 2019 »
Biking 6:59 [3] 2.03 mi (3:26 / mi)
ahr:127 max:137
Just getting another ok time on the board for the new season.
Monday Jan 7, 2019 »
Biking 6:31 [3] 2.03 mi (3:13 / mi)
ahr:137 max:154
Wednesday Oct 17, 2018 »
Biking 7:15 [3] 2.03 mi (3:34 / mi)
weight:179lbs
First time on the Expresso in many months, so started with a higher cadence, easier gear warm-up.
Wednesday Mar 21, 2018 »
Biking 6:28 [3] 2.03 mi (3:11 / mi)
ahr:132 max:142
Used gear 14 and higher cadence to stay ahead of 200 pacer.
Thursday Jan 18, 2018 »
Biking 6:37 [3] 2.03 mi (3:16 / mi)
Really went after high cadence and was able to get up to 80 and maintain.
Monday Jan 8, 2018 »
Biking 7:02 [3] 2.03 mi (3:28 / mi)
ahr:95 max:135 weight:179lbs
Started with the 170 pacer
Thursday Nov 9, 2017 »
Biking 7:03 [3] 2.03 mi (3:28 / mi)
170 Pacer
Saturday Aug 5, 2017 »
Biking 9:40 [2] 2.03 mi (4:46 / mi)
ahr:132 max:135
Monday Mar 6, 2017 »
Biking 7:26 [2] 2.03 mi (3:40 / mi)
ahr:101 max:106 weight:180lbs
150 pacer w/up
Thursday Jan 19, 2017 »
Biking 7:25 [3] 2.03 mi (3:39 / mi)
ahr:130 max:143
Easier with the 150 pacer.
Tuesday Dec 27, 2016 »
Biking 7:39 [3] 2.03 mi (3:46 / mi)
ahr:116 max:124
Wednesday Nov 30, 2016 »
Biking 7:14 [3] 2.03 mi (3:34 / mi)
ahr:123 max:134
Backed off to the 160 pacer, and realized halfway thru that I was going to have to call it a day after this one. Legs had been heavy from the start, which was fine, but my right groin was starting to be quite uncomfortable, so I think my hip was telling me to stop.
Monday Jan 4, 2016 »
Biking 6:48 [3] 2.03 mi (3:21 / mi)
ahr:113 weight:181lbs
Legs still not fully recovered so I went with the 180 pacer first.
Monday Dec 7, 2015 »
Biking 6:33 [3] 2.03 mi (3:14 / mi)
ahr:120 max:134
Leaderboard was slightly more challenging for this one, but still season best by 5 seconds.
Saturday Apr 4, 2015 »
Biking 6:33 [2] 2.03 mi (3:14 / mi)
ahr:117 max:127 weight:175lbs
Warm-up loop before going to work.
Weight is from the AM. After the workout I was 172.6, which is the lowest in quite some time (probably fall of 2013).
Saturday Feb 21, 2015 »
Biking 6:19 [3] 2.03 mi (3:07 / mi)
Started out as a w/up, but saw the leader board and picked it up, only to fall just short of the top time.
Friday Oct 31, 2014 »
Biking 6:23 [3] 2.03 mi (3:09 / mi)
ahr:137 max:153
Wednesday Sep 10, 2014 »
Biking 6:26 2.03 mi (3:10 / mi)
ahr:136 max:159
Was going to be a w/up until I got over a half mile in and realized I could get the Y season best if I worked, so I did and I did by 4 seconds.
Sunday Apr 27, 2014 »
Biking warm up/down 7:01 [2] 2.03 mi (3:27 / mi)
ahr:130
Went to Bayview with Chris, before heading out to dinner, in order to avoid a goose-egg.
Friday Mar 21, 2014 »
Biking 6:25 [3] 2.03 mi (3:10 / mi)
ahr:124 max:132
No leader on this one, so I tried to hit about the same time as Camus Loop.
Wednesday Mar 5, 2014 »
Biking 5:57 [5] 2.03 mi (2:56 / mi)
ahr:140 max:162
Another Time Trial - I had accidentally skipped this one. Wanted to break 6 and succeeded.
Monday Jan 27, 2014 »
Biking warm up/down 6:50 [2] 2.03 mi (3:22 / mi)
ahr:114 max:157
This was surprisingly hard.
27 found