Routes: bishop22: Oh Mama
7.87mi
Sessions
table | details
Monday Jan 28, 2019 »
7 PM
Biking 30:53 [3] 7.87 mi (3:55 / mi)
ahr:142 max:187
P=185, C=60
Started out with a 29:59 ghost and the 195 pacer but faded a bit a little over 3 miles. Made a hard climb around the 4-mile mark but only got within 4 seconds and knew it was over.
Started out with a 29:59 ghost and the 195 pacer but faded a bit a little over 3 miles. Made a hard climb around the 4-mile mark but only got within 4 seconds and knew it was over.
Monday Mar 19, 2018 »
2 PM
Biking 30:28 [3] 7.87 mi (3:52 / mi)
weight:176lbs
P=177, C=65
Opened up a nice lead on my ghost and thought I could take him, but he took off over the top of a hill with about 2.5 miles to go and beat me by about 40 seconds.
Opened up a nice lead on my ghost and thought I could take him, but he took off over the top of a hill with about 2.5 miles to go and beat me by about 40 seconds.
Thursday Mar 23, 2017 »
6 PM
Biking 33:40 [3] 7.87 mi (4:17 / mi)
P=145,C=60
Thursday Jan 12, 2017 »
6 PM
Biking 33:44 [3] 7.87 mi (4:17 / mi)
ahr:121 max:136
P=148, C=60
Battling with 160 pacer.
Battling with 160 pacer.
Friday Apr 29, 2016 »
5 PM
Biking 30:37 [3] 7.87 mi (3:53 / mi)
ahr:123 max:144
P=175, C=65
With / chasing 190 pacer
With / chasing 190 pacer
Thursday Jan 28, 2016 »
6 PM
Biking 29:59 [3] 7.87 mi (3:49 / mi)
ahr:123 max:137
P=183, C=66
Friday Mar 6, 2015 »
6 PM
Biking 31:05 [2] 7.87 mi (3:57 / mi)
ahr:126 max:146
P=170, C=70
Just an easy effort with the Shamrock Run tomorrow. Was very tempted to go with the ghost, but after 1 mile, let him go and hung out with the 180 pacer.
Just an easy effort with the Shamrock Run tomorrow. Was very tempted to go with the ghost, but after 1 mile, let him go and hung out with the 180 pacer.
Monday Oct 6, 2014 »
7 PM
Biking 30:13 [4] 7.87 mi (3:50 / mi)
ahr:144 max:159
P=180, C=63
I was looking for a soft PR, since that is this month's challenge - you get points for each new PR, and this seemed to be one. I was ahead of the ghost for over 5 miles, but he cranked up the last serious hill and took off on the following downhill and pulled away.
I was looking for a soft PR, since that is this month's challenge - you get points for each new PR, and this seemed to be one. I was ahead of the ghost for over 5 miles, but he cranked up the last serious hill and took off on the following downhill and pulled away.
Thursday Apr 17, 2014 »
7 AM
Biking 29:36 [3] 7.87 mi (3:46 / mi)
ahr:137 max:155
P=189, C=66
Looked for a soft PR and found one. Fell 27 seconds behind the 200 pacer and 40 seconds behind my ghost in the first 4-ish miles, but rallied and reeled them in.
Looked for a soft PR and found one. Fell 27 seconds behind the 200 pacer and 40 seconds behind my ghost in the first 4-ish miles, but rallied and reeled them in.
Monday Jan 27, 2014 »
6 PM
Biking 29:39 [3] 7.87 mi (3:46 / mi)
ahr:131 max:146
P=188, C=66
Oh Mama - Expresso had no record of me doing this course, but I've done it twice per a search on AP. Interestingly, last 1/13 I went 29:41, so today was unknowingly a 2 second PR.
Also of interest, last time my P=205. Today I beat the 200 pacer, but P=188, so perhaps my assumption that the pacers were slower than advertised and it takes an easier power level to beat them is sort of backwards. Then again avg HR last time was 141...
Oh Mama - Expresso had no record of me doing this course, but I've done it twice per a search on AP. Interestingly, last 1/13 I went 29:41, so today was unknowingly a 2 second PR.
Also of interest, last time my P=205. Today I beat the 200 pacer, but P=188, so perhaps my assumption that the pacers were slower than advertised and it takes an easier power level to beat them is sort of backwards. Then again avg HR last time was 141...
10 found