Routes: bishop22: City Express
Sessions
table | details
Wednesday Nov 2, 2022 »
Biking 19:51 [3] 4.53 mi (4:23 / mi)
ahr:132 max:162
Was able to keep a decent pace for one more course.
Monday Feb 3, 2020 »
Biking 19:57 [3] 4.53 mi (4:24 / mi)
ahr:120 max:138 weight:179lbs
This was the ride of the week, but I didn't go too hard since I was still feeling yesterday's biking.
Sunday Nov 17, 2019 »
Biking 21:03 [3] 4.53 mi (4:39 / mi)
ahr:121 max:133
Tuesday May 28, 2019 »
Biking 19:45 [3] 4.53 mi (4:22 / mi)
ahr:131 max:142
Stayed safely ahead of the 185 pacer
Thursday Apr 25, 2019 »
Biking 21:23 [3] 4.53 mi (4:43 / mi)
ahr:117 max:133
Easy ride ahead of West Point this weekend
Thursday Jan 24, 2019 »
Biking 19:38 [3] 4.53 mi (4:20 / mi)
ahr:132 max:146
Beat my selected ghost (not PR) by 15 seconds, so I could have used a more aggressive ghost for a change.
Wednesday Dec 12, 2018 »
Biking 20:09 [3] 4.53 mi (4:27 / mi)
ahr:125 max:144
This is the most efficient king of the mountain course, so I did it again, edging out my ghost from the last ride by 4 seconds.
Tuesday Nov 27, 2018 »
Biking 20:13 [3] 4.53 mi (4:28 / mi)
ahr:132 max:144
New machine makes it easy to select an old ride to be the ghost, so that's what I did here.
Wednesday Nov 16, 2016 »
Biking 21:47 [3] 4.53 mi (4:49 / mi)
Took care of 160 pacer on the uphills. Even though this course was second, it was easier to have higher power, thanks to the hills.
Thursday Dec 10, 2015 »
Biking 20:21 [3] 4.53 mi (4:30 / mi)
ahr:124 weight:180lbs
Slowest time on this route as I tried not to overdo it. The plan was to run today, but my calves were pretty tight and my right groin/hip was not comfortable.
Friday Apr 10, 2015 »
Biking 18:40 [3] 4.53 mi (4:07 / mi)
weight:176lbs
Since I'm running a 5K tomorrow AM, I was just cruising along with the 190 pacer but I saw fouser as the leader at 18:42, so I had to knock it off.
Monday Mar 23, 2015 »
Biking 18:21 [4] 4.53 mi (4:03 / mi)
ahr:129 max:150 slept:176.0
Because of the races over the weekend, I was just going to slack off with the 180 pacer, but a half mile in, my ghost was right there, so I decided to hang with him for a while. Next thing you know, I have a lead and held it to the end. So, my legs were not the limiting factor over the weekend, as they felt decent during this ride.
Wednesday Jan 7, 2015 »
Biking 19:00 [3] 4.53 mi (4:12 / mi)
Monday Nov 3, 2014 »
Biking 18:49 [4] 4.53 mi (4:09 / mi)
ahr:135 max:145
P = almost 190
Tuesday Jun 3, 2014 »
Biking 19:55 [3] 4.53 mi (4:24 / mi)
ahr:140
Kept this ride more leisurely as I was pretty spent, but still bested r. fouser again.
Sunday Apr 27, 2014 »
Biking 18:38 [3] 4.53 mi (4:07 / mi)
ahr:133 max:144
Monday Mar 31, 2014 »
Biking 18:31 [4] 4.53 mi (4:05 / mi)
ahr:134 max:149
Another course that I had not done. Now just one remains (all-time - I have to check what's been covered in 2014). Played with the 210 pacer, smoking him on the final climb.
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