Routes: bishop22: Pyramid Mountain
13.5mi
Sessions
table | details
Saturday Mar 2, 2019 »
3 PM
Biking 48:07 [3] 13.5 mi (3:34 / mi)
ahr:127 max:142 weight:185lbs
P=174, C=67
Set my ghost as my slowest of 5 previous rides and used the 175 pacer who got 10 seconds ahead of me early, but I caught him going up the mountain and beat the ghost by 30 seconds.
Set my ghost as my slowest of 5 previous rides and used the 175 pacer who got 10 seconds ahead of me early, but I caught him going up the mountain and beat the ghost by 30 seconds.
Friday Nov 20, 2015 »
6 PM
Biking 46:39 [3] 13.5 mi (3:27 / mi)
ahr:130 max:145 weight:177lbs
P=170, C=71
Decided to go with a single long route based on the max amount of time I wanted to spend. Started out chasing the 190 pacer and found myself slightly ahead of my ghost, so I battled to stay several seconds ahead. Got lead up to 20 seconds or so with a couple of miles to go, so was able to back off a bit as my legs were getting very heavy.
Decided to go with a single long route based on the max amount of time I wanted to spend. Started out chasing the 190 pacer and found myself slightly ahead of my ghost, so I battled to stay several seconds ahead. Got lead up to 20 seconds or so with a couple of miles to go, so was able to back off a bit as my legs were getting very heavy.
Monday Jan 19, 2015 »
12 PM
Biking 46:43 [3] 13.5 mi (3:28 / mi)
ahr:135
P=174, C=68
Had a ghost I thought I could beat, and after starting out a few seconds back, walked him down before halfway and held him off the rest of the way.
Had a ghost I thought I could beat, and after starting out a few seconds back, walked him down before halfway and held him off the rest of the way.
Wednesday Oct 22, 2014 »
6 PM
Biking 46:50 [3] 13.5 mi (3:28 / mi)
ahr:132 max:143
P=170, C=67
Another soft PR course for the taking. Opened a big lead on the ghost in the first 4-5 miles, but he cut it in half by the 10 mile mark or so, before I stabilized the gap.
Another soft PR course for the taking. Opened a big lead on the ghost in the first 4-5 miles, but he cut it in half by the 10 mile mark or so, before I stabilized the gap.
Monday Apr 14, 2014 »
7 PM
Biking 46:59 [3] 13.5 mi (3:29 / mi)
ahr:123 max:157 weight:178lbs
P=67,C=172
It had been awhile, so I went with a longer course that had a soft PR. Couldn't hang with the 200 pacer early without a w/up, but I gradually pulled away from the ghost.
Butt was sore by the end so I was in no mood for a w/down.
Weight was a record high for the (presumably) very accurate scale in the fitness center.
It had been awhile, so I went with a longer course that had a soft PR. Couldn't hang with the 200 pacer early without a w/up, but I gradually pulled away from the ghost.
Butt was sore by the end so I was in no mood for a w/down.
Weight was a record high for the (presumably) very accurate scale in the fitness center.
5 found