Routes: bishop22: Dragon FIre
5.0mi
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-06-03 | 15:19 | 3:04 | 152 | 170 |
| 2014-09-16 | 15:38 | 3:07 | 156 | 175 |
| 2015-02-24 | 15:39 | 3:07 | 141 | |
| 2015-04-14 | 15:40 | 3:07 | ||
| 2022-02-16 | 16:09 | 3:14 | 136 | 149 |
| 2015-02-05 | 16:16 | 3:15 | 143 | 152 |
| 2016-01-26 | 16:24 | 3:17 | 121 | |
| 2015-12-30 | 16:26 | 3:17 | 130 | 142 |
| 2015-03-26 | 16:39 | 3:20 | 118 | |
| 2018-11-27 | 16:47 | 3:22 | 132 | 147 |
| 2022-11-08 | 17:05 | 3:25 | 129 | 154 |
| 2019-01-31 | 17:07 | 3:25 | 135 | 158 |
| 2018-01-15 | 17:13 | 3:26 | ||
| 2016-04-12 | 17:48 | 3:33 | 115 | |
| 2017-01-17 | 17:51 | 3:35 | 123 | |
| 2016-11-16 | 17:57 | 3:35 | ||
| 2016-10-31 | 18:40 | 3:44 | ||
| 2022-10-25 | 18:56 | 3:47 | 121 | 133 |
| 2017-02-18 | 19:46 | 3:57 | 131 | 143 |