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Training Search Results:
Mass-Start Legs
Here is an exercise we did at the team training camp last year.
You set out controls in advance for a regular orienteering course of length 5-10k....
Line-O
This is an exercise you can do by yourself or with others. It doesn't require any preparation in the forest, you just draw some meandering line on y...
Pyramid with map
This is interval run when you increase and decrease interval length gradually during the training. You may do something like 400m@95%+800m@90%+1600m@...
Sergey Velichko
No Compass
We had a course map of a fairly flat area with subtle detail. These were left over jr. training camp maps with 24 controls set over a small area (<1...
Bill Jarvis
Tennis Match
The object of this exercise is to promote high levels of concentration when running fast under pressure e.g. when other people are around you in the ...
TYRTOM
Simulated Orienteering Course
I do this workout in a park/wooded area adjacent to my neighborhood. The concept is pretty straight forward: I create a roughly sketched map of the a...