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Training Search Results:
Direction/Distance Runs
You draw a polygon, for example, a square. You place Start and
Finish in one of the corners. The task is to run from Start to Finish along
the ...
Stanislav Rachitskiy - compiled by peggy dickison
Mass-Start Legs
Here is an exercise we did at the team training camp last year.
You set out controls in advance for a regular orienteering course of length 5-10k....
Line-O
This is an exercise you can do by yourself or with others. It doesn't require any preparation in the forest, you just draw some meandering line on y...
No Compass
We had a course map of a fairly flat area with subtle detail. These were left over jr. training camp maps with 24 controls set over a small area (<1...
Bill Jarvis
Simulated Orienteering Course
I do this workout in a park/wooded area adjacent to my neighborhood. The concept is pretty straight forward: I create a roughly sketched map of the a...