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Attackpoint - performance and training tools for orienteering athletes

ken's shoes

name date new miles kilometers Total time climb sessions controls
Nimbus 22 grey 7/7/21 43.6 70.1 8:03:06 703 13 0
Nimbus 22 blue 8/23/20 619.8 997.4 109:26:30 15557 186 19
Icebug Spirit7 #2 2/22/20 201.1 323.6 50:14:09 11486 41 583
alex's [rock] skis 12/25/03 24.6 39.7 7:21:29 578 13 0
Nimbus 22 1/6/20 938.2 1509.9 177:02:41 20062 233 23
Nimbus 20 green 1/6/19 980.3 1577.7 203:10:34 14936 256 152
Icebug Spirit6 OLX 8/27/16 454.7 731.8 101:11:58 21698 70 1282
skate skis 12/31/04 163.0 262.3 31:12:03 2417 43 10
Icebug Spirit 7 OLX 4/13/19 171.2 275.5 39:30:12 8042 25 400
Nimbus 20 5/8/18 735.8 1184.1 174:33:26 15928 219 91
Nimbus 18 5/19/17 1067.1 1717.4 213:49:24 18898 282 100
RB yellow wheels 5/17/07 212.4 341.9 27:32:17 323 27 0
waxless classic skis 12/25/03 32.6 52.5 24:11:20 1569 34 0
Nimbus 17 blue 8/6/16 834.8 1343.5 157:17:36 9968 215 129
Nimbus 16 red 11/9/15 436.2 702.1 149:11:19 4543 169 65
Inov-8 oroc 340 9/13/12 932.7 1501.1 182:32:27 43239 131 2492
Nimbus 16 4/2/15 555.0 893.3 141:38:50 5838 162 183
Nimbus 15 yellow 5/12/14 613.9 988.0 152:20:16 5610 172 188
Nimbus 15 10/25/13 469.5 755.6 74:15:49 5717 88 47
Nimbus 12 white 3/1/13 526.9 847.9 81:13:16 8516 130 177
Inov-8 oroc 280 10/20/11 201.0 323.5 35:17:09 6750 31 537
Nimbus 14 11/11/12 91.0 146.5 13:31:51 1286 20 34
Nimbus 13 blue 8/7/12 530.7 854.2 74:55:45 6104 83 52
Inov-8 f-lite 195 11/14/12 1.6 2.5 13:00 0 1 0
Nimbus 13 4/11/12 554.3 892.1 79:05:34 6571 95 18
Nimbus 12 green 11/22/11 534.2 859.7 76:06:08 5207 117 20
Nimbus 12 #2 6/13/11 384.3 618.5 66:24:43 4994 104 47
VJ Integrator spikes 10/9/11 15.3 24.7 3:01:59 610 2 42
VJ Falcon spikes 2009 3/29/09 461.1 742.1 84:48:42 17672 70 1311
Nimbus 12 12/10/10 452.4 728.1 75:47:22 6278 122 45
Nimbus 11Y2 7/11/10 449.9 724.1 66:18:25 7433 101 33
Nimbus 11Y 1/17/10 514.9 828.7 80:46:29 5058 117 82
Adidas Adizero XT 5/9/08 81.3 130.9 12:00:37 600 17 23
Nike Zoom Waffle 5/13/05 22.8 36.6 3:12:34 430 6 20
Nimbus 11 8/15/09 459.0 738.7 64:48:42 4356 96 16
Nimbus 10 11/25/08 734.1 1181.4 107:24:47 8301 154 0
VJ Falcon spikes 2007 9/23/07 301.2 484.7 54:39:33 6222 44 994
Nimbus 8 6/24/07 388.0 624.4 61:13:24 728 87 82
nike free 5/10/07 352.0 566.5 50:21:38 138 87 0
Nike Air Max 360 II 5/9/08 206.2 331.8 30:58:46 835 47 0
nike free 3.0 10/1/07 3.1 5.0 23:56 0 1 0
Asics Gel Nimbus VII #2 7/9/06 436.7 702.8 66:19:39 1282 123 18
VJ Integrator, no spikes 3/31/05 331.7 533.8 66:44:41 11509 49 1005
Asics Gel Cumulus 7 7/9/06 8.7 14.0 1:17:05 0 2 0
RB original wheels 5/17/98 22.5 36.2 9:15:00 0 13 0
puma h street 6/14/05 54.8 88.2 6:47:28 80 12 0
Asics Gel Nimbus VII 2/1/06 437.0 703.3 56:33:43 4642 89 0
Adidas RT XI 10/27/05 175.1 281.8 24:47:04 3560 42 0
Adidas Resp Tr X red 1/6/05 681.5 1096.8 87:50:27 9151 101 0
NB 008 7/26/05 69.5 111.8 9:20:23 1475 11 0
- 11/5/78 1.8 2.9 13:22 0 1 0
NB 906 1/23/05 316.9 510.0 40:36:42 5582 43 46
Adidas Resp Tr X 7/1/04 854.1 1374.5 112:43:36 2820 132 32
VJ Falcon Spikes 5/1/03 338.3 544.4 79:02:59 11670 68 953
Asics Gel Cumulus III 1/1/03 720.2 1159.0 102:43:19 1841 202 0
Asics Gel Trabuco VII 12/21/04 40.5 65.2 5:08:43 0 5 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.