Steeplechase's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Precision 7 (blue) | 3/7/06 | 356.0 | 572.9 | 47:10:32 | 0 | 47 | 0 | |
| Mizuno Racer | 1/17/06 | 176.0 | 283.3 | 20:55:51 | 140 | 23 | 0 | |
| Mizuno Track Spike | 1/25/06 | 17.1 | 27.5 | 2:42:19 | 0 | 7 | 0 | |
| Mizuno Wave Rider 8 (red) | 11/13/05 | 285.3 | 459.2 | 35:38:17 | 700 | 39 | 0 | |
| Mizuno Nirvana 2 (yellow) | 11/13/05 | 178.1 | 286.7 | 22:39:40 | 460 | 23 | 0 | |
| Mizuno Presicion 6 (orange) | 11/2/05 | 376.2 | 605.4 | 45:11:34 | 280 | 43 | 0 | |
| Adistar Comp Racer | 10/11/05 | 76.8 | 123.6 | 4:46:26 | 350 | 6 | 0 | |
| Adidas Trail | 10/15/05 | 121.6 | 195.6 | 5:23:40 | 640 | 4 | 0 | |
| Adidas Supernova Light | 10/11/05 | 256.5 | 412.8 | 50:30 | 0 | 1 | 0 | |
| Adidas Supernova Cushion | 10/15/05 | 267.5 | 430.6 | 8:07:20 | 460 | 8 | 0 | |
| Jako - Test shoe | 11/1/05 | 7.1 | 11.5 | 48:00 | 0 | 1 | 0 | |
| Adidas Comp Racer | 5/1/05 | 10.0 | 16.1 | 0 | 0 | 0 | ||
| Adidas Comp Racer | 5/1/05 | 100.0 | 160.9 | 0 | 0 | 0 | ||
| Adidas Comp Racer | 5/1/05 | 100.0 | 160.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.