orienteeringmom's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Falcon | 7/7/08 | 6.5 | 10.4 | 6:48:04 | 280 | 3 | 0 | |
| New Balance all-terrian | 4/13/08 | 10.2 | 16.4 | 10:12:04 | 495 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.