FrankTheTank's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Timberjack | 7/22/23 | 443.2 | 713.3 | 63:12:52 | 30719 | 20 | 0 | |
| Red Dragon SS | 1/21/15 | 1030.9 | 1659.1 | 241:58:30 | 22618 | 214 | 0 | |
| Verdi JTS | 1/21/15 | 6180.6 | 9946.7 | 445:34:00 | 103806 | 436 | 0 | |
| Jake The Snake | 8/28/07 | 2595.1 | 4176.4 | 191:20:48 | 397 | 178 | 0 | |
| Mizuno Cabrakan II | 7/9/11 | 137.6 | 221.4 | 52:38:42 | 14193 | 20 | 0 | |
| Asics Gel-3000 | 6/10/11 | 286.6 | 461.2 | 40:54:32 | 18150 | 50 | 15 | |
| NB 740 | 5/1/09 | 342.7 | 551.5 | 45:50:47 | 6247 | 62 | 0 | |
| NB 427 | 12/28/09 | 225.6 | 363.1 | 28:57:03 | 0 | 42 | 0 | |
| Asics Gel 1120 | 3/1/08 | 296.6 | 477.4 | 38:17:42 | 673 | 49 | 0 | |
| NB 720 | 9/10/07 | 152.6 | 245.6 | 23:02:19 | 1936 | 28 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.