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Attackpoint - performance and training tools for orienteering athletes

sare's shoes

name date new miles kilometers Total time climb sessions controls
Icebugs 08 11/17/08 6.0 9.7 1:12:00 100 1 0
North Face 06 6/12/06 5.7 9.1 1:47:11 55 3 0
Saucony 06 1/9/06 30.8 49.5 11:37:46 460 17 0
no shoes 3/4/85 0.0 0.0 41:00 0 3 0
Jalas 2005 8/7/05 102.1 164.4 59:00:18 2620 46 310
Vasque 2/1/05 54.9 88.4 66:12:11 825 61 118

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.