lady00shalott's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 blue and orange | 6/22/14 | 21.0 | 33.7 | 9:25:08 | 785 | 6 | 0 | |
| Inov8 grey and pink | 6/22/14 | 27.7 | 44.5 | 8:15:50 | 832 | 7 | 0 | |
| indoor | 4/24/13 | 29.9 | 48.1 | 10:23:51 | 397 | 17 | 0 | |
| icebugs | 4/24/13 | 71.6 | 115.3 | 17:55:31 | 1090 | 17 | 61 | |
| outdoor | 4/24/13 | 64.1 | 103.1 | 11:06:30 | 605 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.