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Attackpoint - performance and training tools for orienteering athletes

duxma's shoes

name date new miles kilometers Total time climb sessions controls
adidas Duramo 4 TR M 12/28/12 562.6 905.4 86:57:38 9626 109 110
Inov OROCâ„¢ 280 5/26/12 714.2 1149.4 149:42:53 28321 153 777
Nike Air Waffle Trainer 8/24/12 170.5 274.4 24:06:55 2090 34 37

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.