arg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| salomon xt 3 wings | 12/19/12 | 30.9 | 49.8 | 12:33:35 | 302 | 18 | 0 | |
| La Sportiva | 6/6/11 | 15.7 | 25.3 | 30:41:34 | 1382 | 39 | 0 | |
| FiveFingers | 1/1/12 | 0.0 | 0.0 | 2:43:39 | 0 | 3 | 0 | |
| Brookes Cascadia | 11/2/09 | 25.5 | 41.0 | 61:45:05 | 2610 | 77 | 0 | |
| Montrail Continental Divide | 3/25/07 | 28.0 | 45.0 | 30:43:00 | 1720 | 24 | 0 | |
| North Face Fire Road | 4/21/08 | 0.0 | 0.0 | 25:45:45 | 190 | 29 | 0 | |
| adidas sumthin' or other | 9/9/07 | 3.1 | 5.0 | 26:35:17 | 0 | 36 | 0 | |
| Brookes Cascadias | 8/23/06 | 23.4 | 37.7 | 82:23:49 | 2818 | 85 | 0 | |
| Salomon Pro XPDQLMNOP 3A Pro t | 7/28/05 | 0.0 | 0.0 | 15:07:00 | 650 | 16 | 0 | |
| Adidas Jastens | 2/11/06 | 0.0 | 0.0 | 54:07:08 | 857 | 53 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.