Register | Login
Attackpoint - performance and training tools for orienteering athletes

penungu's shoes

name date new miles kilometers Total time climb sessions controls
Asics gelb 10/17/05 465.0 748.4 30:27:00 1515 33 0
Brooks orange 1/24/05 369.0 593.8 9:13:00 640 10 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.