robw's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Helly Hansen trail | 8/14/07 | 126.4 | 203.4 | 19:10:00 | 300 | 22 | 0 | |
| Nike air span | 10/29/07 | 181.0 | 291.4 | 24:30:00 | 0 | 25 | 0 | |
| Shimano mtb | 11/16/07 | 0.0 | 0.0 | 11:00:00 | 0 | 5 | 0 | |
| sidi genius road shoe | 9/24/01 | 0.0 | 0.0 | 39:50:00 | 0 | 16 | 0 | |
| Mizuno Wave aero | 9/15/05 | 218.5 | 351.7 | 33:53:41 | 120 | 41 | 0 | |
| nike zoom elite 2006 | 9/24/06 | 597.0 | 960.8 | 105:54:00 | 450 | 101 | 0 | |
| VJ Panther | 7/10/06 | 144.3 | 232.2 | 23:48:41 | 1675 | 21 | 0 | |
| Nike ACG MTB | 4/19/03 | 0.0 | 0.0 | 85:45:00 | 0 | 49 | 0 | |
| Nike cesium | 2/9/07 | 261.3 | 420.5 | 46:29:00 | 0 | 47 | 0 | |
| Puma trailfox | 3/2/07 | 332.3 | 534.8 | 52:46:41 | 1100 | 55 | 0 | |
| VJ Integrator 07 | 6/1/07 | 128.0 | 206.0 | 22:24:00 | 0 | 18 | 0 | |
| VJ Sarva 2006 | 5/6/06 | 382.1 | 615.0 | 67:08:00 | 0 | 45 | 0 | |
| VJ Twister 2006 | 8/29/06 | 285.0 | 458.6 | 46:24:00 | 0 | 36 | 0 | |
| Nike xc racing flats | 4/18/02 | 39.1 | 63.0 | 2:17:00 | 0 | 6 | 0 | |
| Asics kayano | 10/15/05 | 653.7 | 1052.1 | 69:47:00 | 0 | 89 | 0 | |
| silva k80 | 9/27/06 | 90.4 | 145.5 | 17:25:00 | 0 | 14 | 0 | |
| Rossignol World Cup | 1/2/06 | 0.0 | 0.0 | 6:55:00 | 0 | 4 | 0 | |
| Nike zoom elite | 12/15/05 | 507.2 | 816.3 | 52:04:24 | 0 | 58 | 0 | |
| VJ Integrator 2 | 4/19/06 | 201.4 | 324.1 | 34:32:00 | 0 | 30 | 0 | |
| Adidas rotterdam | 5/8/05 | 332.3 | 534.8 | 5:13:00 | 0 | 5 | 0 | |
| VJ Integrator | 9/15/05 | 366.2 | 589.4 | 36:35:00 | 0 | 29 | 0 | |
| VJ sarva | 9/15/03 | 560.4 | 901.9 | 60:19:00 | 0 | 38 | 0 | |
| adidas adistar trail | 7/9/05 | 545.4 | 877.7 | 7:15:00 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.