willisnot's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrail Hardrock 1 | 5/8/06 | 90.6 | 145.8 | 19:04:00 | 2227 | 15 | 0 | |
| Mtn Bike: LiteSpeed | 10/1/07 | 141.8 | 228.2 | 20:27:00 | 4480 | 6 | 0 | |
| LaSportif Pikes Peak | 10/30/07 | 12.0 | 19.3 | 1:18:25 | 350 | 1 | 0 | |
| Vasque Gray Shoes | 8/1/07 | 118.0 | 189.9 | 2:46:00 | 180 | 3 | 0 | |
| Asics Road&Track Shoes | 1/15/07 | 45.0 | 72.4 | 32 | 0 | 1 | 0 | |
| Mtn Bike: Specialized Stumpjum | 1/5/06 | 1132.8 | 1823.1 | 47:42:00 | 6786 | 26 | 0 | |
| SalomonXAComp | 3/21/06 | 123.7 | 199.1 | 12:30:00 | 2005 | 6 | 25 | |
| Montrail Highsides | 3/1/06 | 216.8 | 348.9 | 22:50:00 | 2750 | 12 | 0 | |
| Montrail Hardrock 2nd pair | 8/11/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Road Bike | 5/1/98 | 3000.0 | 4828.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.